Why Nuts-seeds Work for Muscle Building
These nuts-seeds are selected specifically to support Muscle Building with optimal nutrition.
Best Nuts-seeds for Muscle Building
Hemp Hearts
Good for Muscle Building
Hemp Seeds (Hearts)
Good for Muscle Building
Cashews (Raw, Unsalted)
Good for Muscle Building
Almonds
Good for Muscle Building
Black Sesame Seeds
Good for Muscle Building
Brazil Nuts
Good for Muscle Building
Cacao Nibs (Raw)
Good for Muscle Building
Chia Seeds
Good for Muscle Building
Dark Chocolate (70-85% cacao)
Good for Muscle Building
Flaxseeds (Ground)
Good for Muscle Building
Hazelnuts (Raw)
Good for Muscle Building
Macadamia Nuts (Raw)
Good for Muscle Building
Pecans (Raw)
Good for Muscle Building
Pistachios (Roasted, Unsalted)
Good for Muscle Building
Pumpkin Seeds (Pepitas)
Good for Muscle Building
Sunflower Seeds (Kernels)
Good for Muscle Building
Tiger Nuts
Good for Muscle Building
Walnuts
Good for Muscle Building
Key Benefits of Nuts-seeds for Muscle Building
Nutritious
Nuts-seeds provide essential nutrients for Muscle Building.
Goal-Aligned
These foods are selected specifically to support Muscle Building.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Nuts-seeds
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Hemp Hearts | 88/100 | 166 | 9.5g | 2.6g | 14.5g | 1.2g |
| Hemp Seeds (Hearts) | 85/100 | 166 | 9.5g | 0.0g | 14.6g | 0.0g |
| Cashews (Raw, Unsalted) | 73/100 | 157 | 5.2g | 8.6g | 12.4g | 0.9g |
| Almonds | 50/100 | 579 | 21.2g | 21.6g | 49.9g | 12.5g |
| Black Sesame Seeds | 50/100 | 52 | 1.6g | 2.1g | 4.5g | 1.1g |
| Brazil Nuts | 50/100 | 187 | 4.1g | 3.3g | 19.0g | 2.1g |
| Cacao Nibs (Raw) | 50/100 | 130 | 4.0g | 8.0g | 12.0g | 9.0g |
| Chia Seeds | 50/100 | 486 | 16.5g | 42.1g | 30.7g | 34.4g |
| Dark Chocolate (70-85% cacao) | 50/100 | 170 | 2.2g | 13.0g | 12.0g | 3.1g |
| Flaxseeds (Ground) | 50/100 | 75 | 2.6g | 4.0g | 6.0g | 3.8g |
| Hazelnuts (Raw) | 50/100 | 178 | 4.2g | 4.7g | 17.0g | 2.8g |
| Macadamia Nuts (Raw) | 50/100 | 204 | 2.2g | 3.9g | 21.5g | 2.4g |
| Pecans (Raw) | 50/100 | 196 | 2.6g | 3.9g | 20.4g | 2.7g |
| Pistachios (Roasted, Unsalted) | 50/100 | 159 | 5.7g | 7.7g | 12.9g | 3.0g |
| Pumpkin Seeds (Pepitas) | 50/100 | 151 | 8.5g | 3.0g | 13.0g | 1.7g |
| Sunflower Seeds (Kernels) | 50/100 | 164 | 5.5g | 6.0g | 14.0g | 2.4g |
| Tiger Nuts | 50/100 | 120 | 2.0g | 19.0g | 7.0g | 10.0g |
| Walnuts | 50/100 | 185 | 4.3g | 3.9g | 18.5g | 1.9g |
Explore Other Food Categories for Muscle Building
Track Nuts-seeds for Muscle Building
Get personalized recommendations and track your nutrition goals with Nutrivio.
