Why Legumes Work for Muscle Building
Legumes combine protein and fiber, making them excellent plant-based options for Muscle Building.
Best Legumes for Muscle Building
Score: 90/100
Edamame (Young Soybeans)
Good for Muscle Building
189
Calories
16.9g
Protein
13.8g
Carbs
8.1g
Fat
Score: 86/100
Chickpeas (Garbanzo Beans)
Good for Muscle Building
269
Calories
14.5g
Protein
45.0g
Carbs
0.0g
Fat
Score: 85/100
Mung Beans
Good for Muscle Building
212
Calories
14.2g
Protein
38.7g
Carbs
0.0g
Fat
Score: 75/100
Lentils
Good for Muscle Building
116
Calories
9.0g
Protein
20.1g
Carbs
0.4g
Fat
Score: 68/100
Black Beans (Cooked)
Good for Muscle Building
227
Calories
15.2g
Protein
40.8g
Carbs
0.0g
Fat
Key Benefits of Legumes for Muscle Building
Nutritious
Legumes provide essential nutrients for Muscle Building.
Goal-Aligned
These foods are selected specifically to support Muscle Building.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Legumes
Shop Smart
Buy fresh, seasonal options when possible.
Portion Awareness
Pay attention to serving sizes for your goals.
Plan Meals
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Edamame (Young Soybeans) | 90/100 | 189 | 16.9g | 13.8g | 8.1g | 8.1g |
| Chickpeas (Garbanzo Beans) | 86/100 | 269 | 14.5g | 45.0g | 0.0g | 12.5g |
| Mung Beans | 85/100 | 212 | 14.2g | 38.7g | 0.0g | 15.4g |
| Lentils | 75/100 | 116 | 9.0g | 20.1g | 0.4g | 7.9g |
| Black Beans (Cooked) | 68/100 | 227 | 15.2g | 40.8g | 0.0g | 15.0g |
Explore Other Food Categories for Muscle Building
Track Legumes for Muscle Building
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