Why Grains Work for Muscle Building
Whole grains provide sustained energy and essential nutrients that fuel your body for Muscle Building.
Best Grains for Muscle Building
Score: 85/100
Quinoa
Good for Muscle Building
120
Calories
4.4g
Protein
21.3g
Carbs
1.9g
Fat
Score: 82/100
Buckwheat (Cooked Groats)
Good for Muscle Building
155
Calories
5.7g
Protein
33.5g
Carbs
0.0g
Fat
Score: 50/100
Brown Rice (Cooked)
Good for Muscle Building
218
Calories
5.0g
Protein
45.8g
Carbs
0.0g
Fat
Score: 50/100
Oats
Good for Muscle Building
389
Calories
16.9g
Protein
66.3g
Carbs
6.9g
Fat
Key Benefits of Grains for Muscle Building
Energy Source
Complex carbohydrates provide sustained energy throughout the day.
Brain Fuel
Whole grains support cognitive function and mental clarity.
B Vitamins
Rich in B vitamins essential for energy metabolism.
💡 Practical Tips for Grains
Choose Whole
Whole grains retain more fiber and nutrients than refined.
Watch Portions
A serving is about 1/2 cup cooked or 1 slice of bread.
Mix It Up
Try quinoa, farro, or bulgur for variety beyond rice and pasta.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Quinoa | 85/100 | 120 | 4.4g | 21.3g | 1.9g | 2.8g |
| Buckwheat (Cooked Groats) | 82/100 | 155 | 5.7g | 33.5g | 0.0g | 4.5g |
| Brown Rice (Cooked) | 50/100 | 218 | 5.0g | 45.8g | 0.0g | 3.5g |
| Oats | 50/100 | 389 | 16.9g | 66.3g | 6.9g | 10.6g |
Explore Other Food Categories for Muscle Building
Track Grains for Muscle Building
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