Why Fruits Work for Muscle Building
Fruits are nature's candy - packed with vitamins, minerals, and antioxidants that support Muscle Building while satisfying your sweet tooth naturally.
Best Fruits for Muscle Building
Banana
Good for Muscle Building
Avocado
Good for Muscle Building
Açaí (Frozen)
Good for Muscle Building
Blackberries (Fresh)
Good for Muscle Building
Blueberries
Good for Muscle Building
Cantaloupe (Muskmelon)
Good for Muscle Building
Dragon Fruit (Pitaya)
Good for Muscle Building
Figs (Fresh)
Good for Muscle Building
Goji Berries (Dried)
Good for Muscle Building
Kiwi (Green, Fresh)
Good for Muscle Building
Mango (Fresh)
Good for Muscle Building
Oranges
Good for Muscle Building
Papaya (Fresh)
Good for Muscle Building
Pineapple (Fresh)
Good for Muscle Building
Pomegranate
Good for Muscle Building
Prunes (Dried Plums)
Good for Muscle Building
Raspberries (Fresh)
Good for Muscle Building
Strawberries
Good for Muscle Building
Watermelon (Fresh)
Good for Muscle Building
Key Benefits of Fruits for Muscle Building
Rich in Vitamins
Fruits provide essential vitamins and antioxidants that support overall health and wellness.
High Water Content
Most fruits contain significant water, helping with hydration and feeling full.
Natural Fiber
Fruits are excellent sources of dietary fiber for digestive health.
💡 Practical Tips for Fruits
Seasonal fruits are fresher, tastier, and more affordable.
Frozen fruits retain nutrients and last longer - perfect for smoothies.
Mix different colored fruits for a wider range of nutrients.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Banana | 65/100 | 89 | 1.1g | 22.8g | 0.3g | 2.6g |
| Avocado | 60/100 | 160 | 2.0g | 8.5g | 14.7g | 6.7g |
| Açaí (Frozen) | 50/100 | 70 | 1.0g | 4.0g | 4.5g | 2.0g |
| Blackberries (Fresh) | 50/100 | 62 | 0.0g | 13.8g | 0.0g | 7.6g |
| Blueberries | 50/100 | 57 | 0.7g | 14.5g | 0.3g | 2.4g |
| Cantaloupe (Muskmelon) | 50/100 | 60 | 0.0g | 14.4g | 0.0g | 1.6g |
| Dragon Fruit (Pitaya) | 50/100 | 136 | 0.0g | 29.0g | 0.0g | 5.0g |
| Figs (Fresh) | 50/100 | 111 | 0.0g | 28.8g | 0.0g | 4.5g |
| Goji Berries (Dried) | 50/100 | 98 | 4.0g | 21.6g | 0.0g | 3.6g |
| Kiwi (Green, Fresh) | 50/100 | 108 | 0.0g | 26.0g | 0.0g | 5.3g |
| Mango (Fresh) | 50/100 | 99 | 0.0g | 24.7g | 0.0g | 2.6g |
| Oranges | 50/100 | 62 | 0.0g | 15.4g | 0.0g | 3.1g |
| Papaya (Fresh) | 50/100 | 62 | 0.0g | 15.7g | 0.0g | 2.5g |
| Pineapple (Fresh) | 50/100 | 82 | 0.0g | 21.6g | 0.0g | 2.3g |
| Pomegranate | 50/100 | 144 | 0.0g | 32.7g | 0.0g | 7.0g |
| Prunes (Dried Plums) | 50/100 | 96 | 0.0g | 25.5g | 0.0g | 2.9g |
| Raspberries (Fresh) | 50/100 | 64 | 1.5g | 14.7g | 0.0g | 8.0g |
| Strawberries | 50/100 | 49 | 0.0g | 11.7g | 0.0g | 3.0g |
| Watermelon (Fresh) | 50/100 | 46 | 0.0g | 11.5g | 0.0g | 0.6g |
Explore Other Food Categories for Muscle Building
Track Fruits for Muscle Building
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