Why Muscle Building Matters for Women Over 40
Muscle mass naturally declines after 40, making strength training and protein intake essential.
Best Foods for Women Over 40 to Achieve Muscle Building
Include these nutrient-dense foods in your diet:
Cottage Cheese (Low-Fat)
Excellent casein protein (27g), slow-digesting, complete amino acids
→Venison (Deer, Lean)
Exceptionally lean, high-quality protein
→Tuna (Yellowfin, Fresh)
Exceptionally lean, high-quality protein
→Lamb (Grass-Fed, Lean)
Complete protein with all essential amino acids
→Turkey Breast (Skinless)
Exceptionally lean, high-quality protein for muscle growth
→Seitan (Wheat Gluten)
Exceptional protein content rivals meat
→Edamame (Young Soybeans)
Complete protein (17g) with all essential amino acids
→Eggs
Complete protein with highest bioavailability; gold standard for muscle synthesis
→Track Your Progress Toward Muscle Building
Log your meals in Nutrivio and get personalized insights for Women Over 40 working toward Muscle Building.
