Why Muscle Building Matters for Teenagers (13-18)
Teenage years are optimal for building muscle foundation, but nutrition must support growth and development.
Best Foods for Teenagers (13-18) to Achieve Muscle Building
Include these nutrient-dense foods in your diet:
Cottage Cheese (Low-Fat)
Excellent casein protein (27g), slow-digesting, complete amino acids
→Venison (Deer, Lean)
Exceptionally lean, high-quality protein
→Tuna (Yellowfin, Fresh)
Exceptionally lean, high-quality protein
→Lamb (Grass-Fed, Lean)
Complete protein with all essential amino acids
→Turkey Breast (Skinless)
Exceptionally lean, high-quality protein for muscle growth
→Seitan (Wheat Gluten)
Exceptional protein content rivals meat
→Edamame (Young Soybeans)
Complete protein (17g) with all essential amino acids
→Eggs
Complete protein with highest bioavailability; gold standard for muscle synthesis
→Track Your Progress Toward Muscle Building
Log your meals in Nutrivio and get personalized insights for Teenagers (13-18) working toward Muscle Building.
