Why Muscle Building Matters for Endurance Athletes
Even endurance athletes benefit from lean muscle mass for performance and injury prevention.
Best Foods for Endurance Athletes to Achieve Muscle Building
Include these nutrient-dense foods in your diet:
Cottage Cheese (Low-Fat)
Excellent casein protein (27g), slow-digesting, complete amino acids
→Venison (Deer, Lean)
Exceptionally lean, high-quality protein
→Tuna (Yellowfin, Fresh)
Exceptionally lean, high-quality protein
→Lamb (Grass-Fed, Lean)
Complete protein with all essential amino acids
→Turkey Breast (Skinless)
Exceptionally lean, high-quality protein for muscle growth
→Seitan (Wheat Gluten)
Exceptional protein content rivals meat
→Edamame (Young Soybeans)
Complete protein (17g) with all essential amino acids
→Eggs
Complete protein with highest bioavailability; gold standard for muscle synthesis
→Track Your Progress Toward Muscle Building
Log your meals in Nutrivio and get personalized insights for Endurance Athletes working toward Muscle Building.
