Why Proteins Work for Metabolic Health
Protein-rich foods are essential for Metabolic Health, providing the building blocks your body needs for muscle, metabolism, and overall health.
Best Proteins for Metabolic Health
Chicken Breast
Good for Metabolic Health
Oysters (Pacific)
Good for Metabolic Health
Nutritional Yeast Flakes
Good for Metabolic Health
Nutritional Yeast
Good for Metabolic Health
Tempeh
Good for Metabolic Health
Tofu (Firm)
Good for Metabolic Health
Miso Paste
Good for Metabolic Health
Natto
Good for Metabolic Health
Lamb (Grass-Fed, Lean)
Good for Metabolic Health
Turkey Breast (Skinless)
Good for Metabolic Health
Anchovies (Canned in Oil)
Good for Metabolic Health
Beef Liver
Good for Metabolic Health
Eggs
Good for Metabolic Health
Mackerel (Atlantic)
Good for Metabolic Health
Salmon
Good for Metabolic Health
Sardines
Good for Metabolic Health
Seitan (Wheat Gluten)
Good for Metabolic Health
Tuna (Yellowfin, Fresh)
Good for Metabolic Health
Venison (Deer, Lean)
Good for Metabolic Health
Key Benefits of Proteins for Metabolic Health
Muscle Building
High-quality protein supports muscle growth and repair.
Energy & Satiety
Protein helps keep you full and provides sustained energy.
Metabolic Support
Essential amino acids support metabolism and body functions.
💡 Practical Tips for Proteins
Aim for palm-sized portions at each meal.
Mix animal and plant proteins for diverse amino acid profiles.
Grilling, baking, or steaming are healthier than frying.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Chicken Breast | 85/100 | 165 | 31.0g | 0.0g | 3.6g | 0.0g |
| Oysters (Pacific) | 85/100 | 69 | 8.0g | 0.0g | 2.5g | 0.0g |
| Nutritional Yeast Flakes | 84/100 | 60 | 8.0g | 5.0g | 0.0g | 4.0g |
| Nutritional Yeast | 81/100 | 60 | 8.0g | 0.0g | 0.0g | 4.0g |
| Tempeh | 80/100 | 193 | 19.9g | 9.4g | 11.0g | 6.0g |
| Tofu (Firm) | 80/100 | 144 | 17.3g | 2.8g | 9.0g | 0.0g |
| Miso Paste | 79/100 | 34 | 2.2g | 4.6g | 0.0g | 0.9g |
| Natto | 79/100 | 106 | 8.9g | 7.1g | 0.0g | 2.5g |
| Lamb (Grass-Fed, Lean) | 74/100 | 175 | 25.2g | 0.0g | 8.0g | 0.0g |
| Turkey Breast (Skinless) | 74/100 | 125 | 25.6g | 0.0g | 1.0g | 0.0g |
| Anchovies (Canned in Oil) | 50/100 | 84 | 12.0g | 0.0g | 5.8g | 0.0g |
| Beef Liver | 50/100 | 175 | 26.5g | 0.0g | 4.8g | 0.0g |
| Eggs | 50/100 | 155 | 12.6g | 1.1g | 10.6g | 0.0g |
| Mackerel (Atlantic) | 50/100 | 223 | 20.3g | 0.0g | 15.1g | 0.0g |
| Salmon | 50/100 | 208 | 20.4g | 0.0g | 13.4g | 0.0g |
| Sardines | 50/100 | 208 | 24.6g | 0.0g | 11.5g | 0.0g |
| Seitan (Wheat Gluten) | 50/100 | 104 | 21.0g | 8.0g | 0.0g | 0.0g |
| Tuna (Yellowfin, Fresh) | 50/100 | 111 | 24.8g | 0.0g | 1.0g | 0.0g |
| Venison (Deer, Lean) | 50/100 | 134 | 25.7g | 0.0g | 2.7g | 0.0g |
Explore Other Food Categories for Metabolic Health
Track Proteins for Metabolic Health
Get personalized recommendations and track your nutrition goals with Nutrivio.
