Why Nuts-seeds Work for Metabolic Health
These nuts-seeds are selected specifically to support Metabolic Health with optimal nutrition.
Best Nuts-seeds for Metabolic Health
Tiger Nuts
Good for Metabolic Health
Macadamia Nuts (Raw)
Good for Metabolic Health
Almonds
Good for Metabolic Health
Black Sesame Seeds
Good for Metabolic Health
Cashews (Raw, Unsalted)
Good for Metabolic Health
Pecans (Raw)
Good for Metabolic Health
Flaxseeds (Ground)
Good for Metabolic Health
Pistachios (Roasted, Unsalted)
Good for Metabolic Health
Brazil Nuts
Good for Metabolic Health
Cacao Nibs (Raw)
Good for Metabolic Health
Chia Seeds
Good for Metabolic Health
Dark Chocolate (70-85% cacao)
Good for Metabolic Health
Hazelnuts (Raw)
Good for Metabolic Health
Hemp Hearts
Good for Metabolic Health
Hemp Seeds (Hearts)
Good for Metabolic Health
Pumpkin Seeds (Pepitas)
Good for Metabolic Health
Sunflower Seeds (Kernels)
Good for Metabolic Health
Walnuts
Good for Metabolic Health
Key Benefits of Nuts-seeds for Metabolic Health
Nutritious
Nuts-seeds provide essential nutrients for Metabolic Health.
Goal-Aligned
These foods are selected specifically to support Metabolic Health.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Nuts-seeds
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Tiger Nuts | 89/100 | 120 | 2.0g | 19.0g | 7.0g | 10.0g |
| Macadamia Nuts (Raw) | 86/100 | 204 | 2.2g | 3.9g | 21.5g | 2.4g |
| Almonds | 85/100 | 579 | 21.2g | 21.6g | 49.9g | 12.5g |
| Black Sesame Seeds | 84/100 | 52 | 1.6g | 2.1g | 4.5g | 1.1g |
| Cashews (Raw, Unsalted) | 81/100 | 157 | 5.2g | 8.6g | 12.4g | 0.9g |
| Pecans (Raw) | 81/100 | 196 | 2.6g | 3.9g | 20.4g | 2.7g |
| Flaxseeds (Ground) | 80/100 | 75 | 2.6g | 4.0g | 6.0g | 3.8g |
| Pistachios (Roasted, Unsalted) | 79/100 | 159 | 5.7g | 7.7g | 12.9g | 3.0g |
| Brazil Nuts | 70/100 | 187 | 4.1g | 3.3g | 19.0g | 2.1g |
| Cacao Nibs (Raw) | 50/100 | 130 | 4.0g | 8.0g | 12.0g | 9.0g |
| Chia Seeds | 50/100 | 486 | 16.5g | 42.1g | 30.7g | 34.4g |
| Dark Chocolate (70-85% cacao) | 50/100 | 170 | 2.2g | 13.0g | 12.0g | 3.1g |
| Hazelnuts (Raw) | 50/100 | 178 | 4.2g | 4.7g | 17.0g | 2.8g |
| Hemp Hearts | 50/100 | 166 | 9.5g | 2.6g | 14.5g | 1.2g |
| Hemp Seeds (Hearts) | 50/100 | 166 | 9.5g | 0.0g | 14.6g | 0.0g |
| Pumpkin Seeds (Pepitas) | 50/100 | 151 | 8.5g | 3.0g | 13.0g | 1.7g |
| Sunflower Seeds (Kernels) | 50/100 | 164 | 5.5g | 6.0g | 14.0g | 2.4g |
| Walnuts | 50/100 | 185 | 4.3g | 3.9g | 18.5g | 1.9g |
Explore Other Food Categories for Metabolic Health
Track Nuts-seeds for Metabolic Health
Get personalized recommendations and track your nutrition goals with Nutrivio.
