Why Fruits Work for Metabolic Health
Fruits are nature's candy - packed with vitamins, minerals, and antioxidants that support Metabolic Health while satisfying your sweet tooth naturally.
Best Fruits for Metabolic Health
Prunes (Dried Plums)
Good for Metabolic Health
Raspberries (Fresh)
Good for Metabolic Health
Strawberries
Good for Metabolic Health
Blackberries (Fresh)
Good for Metabolic Health
Figs (Fresh)
Good for Metabolic Health
Açaí (Frozen)
Good for Metabolic Health
Avocado
Good for Metabolic Health
Banana
Good for Metabolic Health
Blueberries
Good for Metabolic Health
Cantaloupe (Muskmelon)
Good for Metabolic Health
Dragon Fruit (Pitaya)
Good for Metabolic Health
Goji Berries (Dried)
Good for Metabolic Health
Kiwi (Green, Fresh)
Good for Metabolic Health
Mango (Fresh)
Good for Metabolic Health
Oranges
Good for Metabolic Health
Papaya (Fresh)
Good for Metabolic Health
Pineapple (Fresh)
Good for Metabolic Health
Pomegranate
Good for Metabolic Health
Watermelon (Fresh)
Good for Metabolic Health
Key Benefits of Fruits for Metabolic Health
Rich in Vitamins
Fruits provide essential vitamins and antioxidants that support overall health and wellness.
High Water Content
Most fruits contain significant water, helping with hydration and feeling full.
Natural Fiber
Fruits are excellent sources of dietary fiber for digestive health.
💡 Practical Tips for Fruits
Seasonal fruits are fresher, tastier, and more affordable.
Frozen fruits retain nutrients and last longer - perfect for smoothies.
Mix different colored fruits for a wider range of nutrients.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Prunes (Dried Plums) | 81/100 | 96 | 0.0g | 25.5g | 0.0g | 2.9g |
| Raspberries (Fresh) | 81/100 | 64 | 1.5g | 14.7g | 0.0g | 8.0g |
| Strawberries | 81/100 | 49 | 0.0g | 11.7g | 0.0g | 3.0g |
| Blackberries (Fresh) | 78/100 | 62 | 0.0g | 13.8g | 0.0g | 7.6g |
| Figs (Fresh) | 77/100 | 111 | 0.0g | 28.8g | 0.0g | 4.5g |
| Açaí (Frozen) | 50/100 | 70 | 1.0g | 4.0g | 4.5g | 2.0g |
| Avocado | 50/100 | 160 | 2.0g | 8.5g | 14.7g | 6.7g |
| Banana | 50/100 | 89 | 1.1g | 22.8g | 0.3g | 2.6g |
| Blueberries | 50/100 | 57 | 0.7g | 14.5g | 0.3g | 2.4g |
| Cantaloupe (Muskmelon) | 50/100 | 60 | 0.0g | 14.4g | 0.0g | 1.6g |
| Dragon Fruit (Pitaya) | 50/100 | 136 | 0.0g | 29.0g | 0.0g | 5.0g |
| Goji Berries (Dried) | 50/100 | 98 | 4.0g | 21.6g | 0.0g | 3.6g |
| Kiwi (Green, Fresh) | 50/100 | 108 | 0.0g | 26.0g | 0.0g | 5.3g |
| Mango (Fresh) | 50/100 | 99 | 0.0g | 24.7g | 0.0g | 2.6g |
| Oranges | 50/100 | 62 | 0.0g | 15.4g | 0.0g | 3.1g |
| Papaya (Fresh) | 50/100 | 62 | 0.0g | 15.7g | 0.0g | 2.5g |
| Pineapple (Fresh) | 50/100 | 82 | 0.0g | 21.6g | 0.0g | 2.3g |
| Pomegranate | 50/100 | 144 | 0.0g | 32.7g | 0.0g | 7.0g |
| Watermelon (Fresh) | 50/100 | 46 | 0.0g | 11.5g | 0.0g | 0.6g |
Explore Other Food Categories for Metabolic Health
Track Fruits for Metabolic Health
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