Why Metabolic Health Matters for Women Over 40
Metabolism slows with age
Special Considerations
✓
Protein at every meal
✓
Manage blood sugar
✓
Strength training important
Best Foods for Women Over 40 to Achieve Metabolic Health
Include these nutrient-dense foods in your diet:
Kelp
Iodine critical for thyroid and metabolic regulation
→Mung Beans
Low GI and resistant starch support blood sugar control
→Black Beans (Cooked)
Low GI (30), very high fiber (15g), resistant starch
→Dulse
Iodine essential for thyroid and metabolism
→Wakame Seaweed
Iodine critical for thyroid and metabolic function
→Artichokes (Globe)
Fiber and cynarin support healthy metabolism
→Tiger Nuts
Resistant starch improves insulin sensitivity
→Swiss Chard (Cooked)
Magnesium and syringic acid support metabolism
→Practical Tips for Women Over 40
🎯 Priority Action
Protein at every meal
💡 Key Insight
Manage blood sugar
✓ Important
Strength training important
Track Your Progress Toward Metabolic Health
Log your meals in Nutrivio and get personalized insights for Women Over 40 working toward Metabolic Health.
