Why Metabolic Health Matters for Teenagers (13-18)
Establishing metabolic health in teenage years prevents future disease.
Best Foods for Teenagers (13-18) to Achieve Metabolic Health
Include these nutrient-dense foods in your diet:
Kelp
Iodine critical for thyroid and metabolic regulation
→Mung Beans
Low GI and resistant starch support blood sugar control
→Black Beans (Cooked)
Low GI (30), very high fiber (15g), resistant starch
→Dulse
Iodine essential for thyroid and metabolism
→Wakame Seaweed
Iodine critical for thyroid and metabolic function
→Artichokes (Globe)
Fiber and cynarin support healthy metabolism
→Tiger Nuts
Resistant starch improves insulin sensitivity
→Swiss Chard (Cooked)
Magnesium and syringic acid support metabolism
→Track Your Progress Toward Metabolic Health
Log your meals in Nutrivio and get personalized insights for Teenagers (13-18) working toward Metabolic Health.
