Why Dairy Work for Metabolic Health
Dairy products offer protein, calcium, and other nutrients that support Metabolic Health and bone health.
Key Benefits of Dairy for Metabolic Health
Nutritious
Dairy provide essential nutrients for Metabolic Health.
Goal-Aligned
These foods are selected specifically to support Metabolic Health.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Dairy
Shop Smart
Buy fresh, seasonal options when possible.
Portion Awareness
Pay attention to serving sizes for your goals.
Plan Meals
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Cottage Cheese (Low-Fat) | 87/100 | 194 | 27.3g | 8.2g | 4.5g | 0.0g |
| Greek Yogurt | 50/100 | 59 | 10.2g | 3.6g | 0.4g | 0.0g |
Explore Other Food Categories for Metabolic Health
Track Dairy for Metabolic Health
Get personalized recommendations and track your nutrition goals with Nutrivio.
