Why Proteins Work for Mental Health & Mood Support
Protein-rich foods are essential for Mental Health & Mood Support, providing the building blocks your body needs for muscle, metabolism, and overall health.
Best Proteins for Mental Health & Mood Support
Anchovies (Canned in Oil)
Good for Mental Health & Mood Support
Beef Liver
Good for Mental Health & Mood Support
Chicken Breast
Good for Mental Health & Mood Support
Eggs
Good for Mental Health & Mood Support
Lamb (Grass-Fed, Lean)
Good for Mental Health & Mood Support
Mackerel (Atlantic)
Good for Mental Health & Mood Support
Miso Paste
Good for Mental Health & Mood Support
Natto
Good for Mental Health & Mood Support
Nutritional Yeast
Good for Mental Health & Mood Support
Nutritional Yeast Flakes
Good for Mental Health & Mood Support
Oysters (Pacific)
Good for Mental Health & Mood Support
Salmon
Good for Mental Health & Mood Support
Sardines
Good for Mental Health & Mood Support
Seitan (Wheat Gluten)
Good for Mental Health & Mood Support
Tempeh
Good for Mental Health & Mood Support
Tofu (Firm)
Good for Mental Health & Mood Support
Tuna (Yellowfin, Fresh)
Good for Mental Health & Mood Support
Turkey Breast (Skinless)
Good for Mental Health & Mood Support
Venison (Deer, Lean)
Good for Mental Health & Mood Support
Key Benefits of Proteins for Mental Health & Mood Support
Muscle Building
High-quality protein supports muscle growth and repair.
Energy & Satiety
Protein helps keep you full and provides sustained energy.
Metabolic Support
Essential amino acids support metabolism and body functions.
💡 Practical Tips for Proteins
Aim for palm-sized portions at each meal.
Mix animal and plant proteins for diverse amino acid profiles.
Grilling, baking, or steaming are healthier than frying.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Anchovies (Canned in Oil) | 50/100 | 84 | 12.0g | 0.0g | 5.8g | 0.0g |
| Beef Liver | 50/100 | 175 | 26.5g | 0.0g | 4.8g | 0.0g |
| Chicken Breast | 50/100 | 165 | 31.0g | 0.0g | 3.6g | 0.0g |
| Eggs | 50/100 | 155 | 12.6g | 1.1g | 10.6g | 0.0g |
| Lamb (Grass-Fed, Lean) | 50/100 | 175 | 25.2g | 0.0g | 8.0g | 0.0g |
| Mackerel (Atlantic) | 50/100 | 223 | 20.3g | 0.0g | 15.1g | 0.0g |
| Miso Paste | 50/100 | 34 | 2.2g | 4.6g | 0.0g | 0.9g |
| Natto | 50/100 | 106 | 8.9g | 7.1g | 0.0g | 2.5g |
| Nutritional Yeast | 50/100 | 60 | 8.0g | 0.0g | 0.0g | 4.0g |
| Nutritional Yeast Flakes | 50/100 | 60 | 8.0g | 5.0g | 0.0g | 4.0g |
| Oysters (Pacific) | 50/100 | 69 | 8.0g | 0.0g | 2.5g | 0.0g |
| Salmon | 50/100 | 208 | 20.4g | 0.0g | 13.4g | 0.0g |
| Sardines | 50/100 | 208 | 24.6g | 0.0g | 11.5g | 0.0g |
| Seitan (Wheat Gluten) | 50/100 | 104 | 21.0g | 8.0g | 0.0g | 0.0g |
| Tempeh | 50/100 | 193 | 19.9g | 9.4g | 11.0g | 6.0g |
| Tofu (Firm) | 50/100 | 144 | 17.3g | 2.8g | 9.0g | 0.0g |
| Tuna (Yellowfin, Fresh) | 50/100 | 111 | 24.8g | 0.0g | 1.0g | 0.0g |
| Turkey Breast (Skinless) | 50/100 | 125 | 25.6g | 0.0g | 1.0g | 0.0g |
| Venison (Deer, Lean) | 50/100 | 134 | 25.7g | 0.0g | 2.7g | 0.0g |
Explore Other Food Categories for Mental Health & Mood Support
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