Why Legumes Work for Mental Health & Mood Support
Legumes combine protein and fiber, making them excellent plant-based options for Mental Health & Mood Support.
Best Legumes for Mental Health & Mood Support
Black Beans (Cooked)
Good for Mental Health & Mood Support
Chickpeas (Garbanzo Beans)
Good for Mental Health & Mood Support
Edamame (Young Soybeans)
Good for Mental Health & Mood Support
Lentils
Good for Mental Health & Mood Support
Mung Beans
Good for Mental Health & Mood Support
Key Benefits of Legumes for Mental Health & Mood Support
Nutritious
Legumes provide essential nutrients for Mental Health & Mood Support.
Goal-Aligned
These foods are selected specifically to support Mental Health & Mood Support.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Legumes
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Black Beans (Cooked) | 50/100 | 227 | 15.2g | 40.8g | 0.0g | 15.0g |
| Chickpeas (Garbanzo Beans) | 50/100 | 269 | 14.5g | 45.0g | 0.0g | 12.5g |
| Edamame (Young Soybeans) | 50/100 | 189 | 16.9g | 13.8g | 8.1g | 8.1g |
| Lentils | 50/100 | 116 | 9.0g | 20.1g | 0.4g | 7.9g |
| Mung Beans | 50/100 | 212 | 14.2g | 38.7g | 0.0g | 15.4g |
Explore Other Food Categories for Mental Health & Mood Support
Track Legumes for Mental Health & Mood Support
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