Why Grains Work for Mental Health & Mood Support
Whole grains provide sustained energy and essential nutrients that fuel your body for Mental Health & Mood Support.
Best Grains for Mental Health & Mood Support
Brown Rice (Cooked)
Good for Mental Health & Mood Support
Buckwheat (Cooked Groats)
Good for Mental Health & Mood Support
Oats
Good for Mental Health & Mood Support
Quinoa
Good for Mental Health & Mood Support
Key Benefits of Grains for Mental Health & Mood Support
Energy Source
Complex carbohydrates provide sustained energy throughout the day.
Brain Fuel
Whole grains support cognitive function and mental clarity.
B Vitamins
Rich in B vitamins essential for energy metabolism.
💡 Practical Tips for Grains
Whole grains retain more fiber and nutrients than refined.
A serving is about 1/2 cup cooked or 1 slice of bread.
Try quinoa, farro, or bulgur for variety beyond rice and pasta.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Brown Rice (Cooked) | 50/100 | 218 | 5.0g | 45.8g | 0.0g | 3.5g |
| Buckwheat (Cooked Groats) | 50/100 | 155 | 5.7g | 33.5g | 0.0g | 4.5g |
| Oats | 50/100 | 389 | 16.9g | 66.3g | 6.9g | 10.6g |
| Quinoa | 50/100 | 120 | 4.4g | 21.3g | 1.9g | 2.8g |
Explore Other Food Categories for Mental Health & Mood Support
Track Grains for Mental Health & Mood Support
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