Why Dairy Work for Mental Health & Mood Support
Dairy products offer protein, calcium, and other nutrients that support Mental Health & Mood Support and bone health.
Key Benefits of Dairy for Mental Health & Mood Support
Nutritious
Dairy provide essential nutrients for Mental Health & Mood Support.
Goal-Aligned
These foods are selected specifically to support Mental Health & Mood Support.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Dairy
Shop Smart
Buy fresh, seasonal options when possible.
Portion Awareness
Pay attention to serving sizes for your goals.
Plan Meals
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Cottage Cheese (Low-Fat) | 50/100 | 194 | 27.3g | 8.2g | 4.5g | 0.0g |
| Greek Yogurt | 50/100 | 59 | 10.2g | 3.6g | 0.4g | 0.0g |
Explore Other Food Categories for Mental Health & Mood Support
Track Dairy for Mental Health & Mood Support
Get personalized recommendations and track your nutrition goals with Nutrivio.
