🏆 Top 3 Foods for Mental Health & Mood Support
All Foods Ranked for Mental Health & Mood Support
💡 How to Use This Table
- Click column headers to sort by that metric
- Filter by category to find specific food types
- Higher scores mean better fit for Mental Health & Mood Support
- Click food names to see detailed nutrition info
| Rank | Food | Category | Mental Health & Mood Support Score | Calories (per 100g) | Protein (g) | Carbs (g) | Fat (g) | Key Nutrients |
|---|---|---|---|---|---|---|---|---|
| 1 | Nuts-seeds |
85
|
185 | 4.3g | 3.9g | 18.5g | Various nutrients | |
| 2 | Herbs-spices |
84
|
16 | 0.7g | 3.2g | 0.0g | Various nutrients | |
| 3 | Nuts-seeds |
80
|
170 | 2.2g | 13.0g | 12.0g | 3.4mg iron, 64mg magnesium | |
| 4 | Nuts-seeds |
80
|
151 | 8.5g | 3.0g | 13.0g | 2.5mg iron, 156mg magnesium |
Why These Foods Work for Mental Health & Mood Support
Nutrient Density
These foods provide essential nutrients that support Mental Health & Mood Support goals efficiently.
Scientifically Backed
Rankings are based on nutrition science and how these foods contribute to Mental Health & Mood Support.
Practical Choices
All foods listed are readily available and can be easily incorporated into your daily meals.
Track Your Progress Toward Mental Health & Mood Support
Get personalized food recommendations and track your nutrition to achieve Mental Health & Mood Support.
