Why Vegetables Work for Mental Focus & Cognitive Performance
Vegetables are nutritional powerhouses that provide essential nutrients with minimal calories, making them perfect for Mental Focus & Cognitive Performance.
Best Vegetables for Mental Focus & Cognitive Performance
Artichokes (Globe)
Good for Mental Focus & Cognitive Performance
Asparagus (Cooked)
Good for Mental Focus & Cognitive Performance
Beets (Beetroot)
Good for Mental Focus & Cognitive Performance
Broccoli
Good for Mental Focus & Cognitive Performance
Brussels Sprouts
Good for Mental Focus & Cognitive Performance
Cabbage (Green, Raw)
Good for Mental Focus & Cognitive Performance
Cauliflower (Raw)
Good for Mental Focus & Cognitive Performance
Chlorella
Good for Mental Focus & Cognitive Performance
Dulse
Good for Mental Focus & Cognitive Performance
Kale
Good for Mental Focus & Cognitive Performance
Kelp
Good for Mental Focus & Cognitive Performance
Kimchi
Good for Mental Focus & Cognitive Performance
Kohlrabi (Raw)
Good for Mental Focus & Cognitive Performance
Nori (Seaweed)
Good for Mental Focus & Cognitive Performance
Oyster Mushrooms
Good for Mental Focus & Cognitive Performance
Red Bell Peppers
Good for Mental Focus & Cognitive Performance
Sauerkraut
Good for Mental Focus & Cognitive Performance
Shiitake Mushrooms
Good for Mental Focus & Cognitive Performance
Spinach
Good for Mental Focus & Cognitive Performance
Spirulina
Good for Mental Focus & Cognitive Performance
Sweet Potato
Good for Mental Focus & Cognitive Performance
Swiss Chard (Cooked)
Good for Mental Focus & Cognitive Performance
Wakame Seaweed
Good for Mental Focus & Cognitive Performance
Wheatgrass
Good for Mental Focus & Cognitive Performance
Yellow Bell Peppers (Raw)
Good for Mental Focus & Cognitive Performance
Key Benefits of Vegetables for Mental Focus & Cognitive Performance
Nutrient Dense
Vegetables pack maximum nutrition with minimal calories.
Protective Compounds
Rich in phytonutrients that support immune function and cellular health.
Fiber Rich
Excellent source of fiber for digestive health and satiety.
💡 Practical Tips for Vegetables
Different colors provide different nutrients and antioxidants.
Some nutrients increase with cooking (like lycopene in tomatoes).
Wash and chop vegetables in advance for easier weekday meals.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Artichokes (Globe) | 50/100 | 64 | 3.5g | 14.3g | 0.0g | 6.9g |
| Asparagus (Cooked) | 50/100 | 40 | 4.3g | 7.4g | 0.0g | 2.8g |
| Beets (Beetroot) | 50/100 | 59 | 0.0g | 13.0g | 0.0g | 2.8g |
| Broccoli | 50/100 | 34 | 2.8g | 6.6g | 0.4g | 2.6g |
| Brussels Sprouts | 50/100 | 43 | 3.4g | 9.0g | 0.0g | 3.8g |
| Cabbage (Green, Raw) | 50/100 | 22 | 1.1g | 5.2g | 0.0g | 2.2g |
| Cauliflower (Raw) | 50/100 | 27 | 2.0g | 5.3g | 0.0g | 2.5g |
| Chlorella | 50/100 | 12 | 1.8g | 0.0g | 0.0g | 0.0g |
| Dulse | 50/100 | 12 | 0.5g | 0.0g | 0.0g | 0.0g |
| Kale | 50/100 | 35 | 4.3g | 8.8g | 0.9g | 3.6g |
| Kelp | 50/100 | 4 | 0.0g | 0.0g | 0.0g | 0.0g |
| Kimchi | 50/100 | 23 | 1.7g | 3.6g | 0.0g | 2.4g |
| Kohlrabi (Raw) | 50/100 | 36 | 2.3g | 8.4g | 0.0g | 4.9g |
| Nori (Seaweed) | 50/100 | 35 | 5.8g | 5.1g | 0.0g | 0.3g |
| Oyster Mushrooms | 50/100 | 28 | 2.8g | 5.2g | 0.0g | 2.0g |
| Red Bell Peppers | 50/100 | 46 | 0.0g | 9.0g | 0.0g | 3.1g |
| Sauerkraut | 50/100 | 27 | 1.3g | 6.1g | 0.0g | 4.1g |
| Shiitake Mushrooms | 50/100 | 34 | 2.2g | 6.8g | 0.0g | 2.5g |
| Spinach | 50/100 | 23 | 2.9g | 3.6g | 0.0g | 2.2g |
| Spirulina | 50/100 | 20 | 4.0g | 1.7g | 0.5g | 0.0g |
| Sweet Potato | 50/100 | 86 | 1.6g | 20.1g | 0.1g | 3.0g |
| Swiss Chard (Cooked) | 50/100 | 35 | 3.3g | 7.2g | 0.0g | 3.7g |
| Wakame Seaweed | 50/100 | 18 | 1.2g | 3.8g | 0.0g | 0.4g |
| Wheatgrass | 50/100 | 11 | 0.8g | 0.0g | 0.0g | 0.0g |
| Yellow Bell Peppers (Raw) | 50/100 | 50 | 1.5g | 11.8g | 0.0g | 1.7g |
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Track Vegetables for Mental Focus & Cognitive Performance
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