Why Proteins Work for Mental Focus & Cognitive Performance
Protein-rich foods are essential for Mental Focus & Cognitive Performance, providing the building blocks your body needs for muscle, metabolism, and overall health.
Best Proteins for Mental Focus & Cognitive Performance
Anchovies (Canned in Oil)
Good for Mental Focus & Cognitive Performance
Beef Liver
Good for Mental Focus & Cognitive Performance
Chicken Breast
Good for Mental Focus & Cognitive Performance
Eggs
Good for Mental Focus & Cognitive Performance
Lamb (Grass-Fed, Lean)
Good for Mental Focus & Cognitive Performance
Mackerel (Atlantic)
Good for Mental Focus & Cognitive Performance
Miso Paste
Good for Mental Focus & Cognitive Performance
Natto
Good for Mental Focus & Cognitive Performance
Nutritional Yeast
Good for Mental Focus & Cognitive Performance
Nutritional Yeast Flakes
Good for Mental Focus & Cognitive Performance
Oysters (Pacific)
Good for Mental Focus & Cognitive Performance
Salmon
Good for Mental Focus & Cognitive Performance
Sardines
Good for Mental Focus & Cognitive Performance
Seitan (Wheat Gluten)
Good for Mental Focus & Cognitive Performance
Tempeh
Good for Mental Focus & Cognitive Performance
Tofu (Firm)
Good for Mental Focus & Cognitive Performance
Tuna (Yellowfin, Fresh)
Good for Mental Focus & Cognitive Performance
Turkey Breast (Skinless)
Good for Mental Focus & Cognitive Performance
Venison (Deer, Lean)
Good for Mental Focus & Cognitive Performance
Key Benefits of Proteins for Mental Focus & Cognitive Performance
Muscle Building
High-quality protein supports muscle growth and repair.
Energy & Satiety
Protein helps keep you full and provides sustained energy.
Metabolic Support
Essential amino acids support metabolism and body functions.
💡 Practical Tips for Proteins
Aim for palm-sized portions at each meal.
Mix animal and plant proteins for diverse amino acid profiles.
Grilling, baking, or steaming are healthier than frying.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Anchovies (Canned in Oil) | 50/100 | 84 | 12.0g | 0.0g | 5.8g | 0.0g |
| Beef Liver | 50/100 | 175 | 26.5g | 0.0g | 4.8g | 0.0g |
| Chicken Breast | 50/100 | 165 | 31.0g | 0.0g | 3.6g | 0.0g |
| Eggs | 50/100 | 155 | 12.6g | 1.1g | 10.6g | 0.0g |
| Lamb (Grass-Fed, Lean) | 50/100 | 175 | 25.2g | 0.0g | 8.0g | 0.0g |
| Mackerel (Atlantic) | 50/100 | 223 | 20.3g | 0.0g | 15.1g | 0.0g |
| Miso Paste | 50/100 | 34 | 2.2g | 4.6g | 0.0g | 0.9g |
| Natto | 50/100 | 106 | 8.9g | 7.1g | 0.0g | 2.5g |
| Nutritional Yeast | 50/100 | 60 | 8.0g | 0.0g | 0.0g | 4.0g |
| Nutritional Yeast Flakes | 50/100 | 60 | 8.0g | 5.0g | 0.0g | 4.0g |
| Oysters (Pacific) | 50/100 | 69 | 8.0g | 0.0g | 2.5g | 0.0g |
| Salmon | 50/100 | 208 | 20.4g | 0.0g | 13.4g | 0.0g |
| Sardines | 50/100 | 208 | 24.6g | 0.0g | 11.5g | 0.0g |
| Seitan (Wheat Gluten) | 50/100 | 104 | 21.0g | 8.0g | 0.0g | 0.0g |
| Tempeh | 50/100 | 193 | 19.9g | 9.4g | 11.0g | 6.0g |
| Tofu (Firm) | 50/100 | 144 | 17.3g | 2.8g | 9.0g | 0.0g |
| Tuna (Yellowfin, Fresh) | 50/100 | 111 | 24.8g | 0.0g | 1.0g | 0.0g |
| Turkey Breast (Skinless) | 50/100 | 125 | 25.6g | 0.0g | 1.0g | 0.0g |
| Venison (Deer, Lean) | 50/100 | 134 | 25.7g | 0.0g | 2.7g | 0.0g |
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