Why Vegetables Work for Longevity & Healthspan
Vegetables are nutritional powerhouses that provide essential nutrients with minimal calories, making them perfect for Longevity & Healthspan.
Best Vegetables for Longevity & Healthspan
Brussels Sprouts
Good for Longevity & Healthspan
Cauliflower (Raw)
Good for Longevity & Healthspan
Chlorella
Good for Longevity & Healthspan
Kimchi
Good for Longevity & Healthspan
Shiitake Mushrooms
Good for Longevity & Healthspan
Spinach
Good for Longevity & Healthspan
Artichokes (Globe)
Good for Longevity & Healthspan
Oyster Mushrooms
Good for Longevity & Healthspan
Wakame Seaweed
Good for Longevity & Healthspan
Asparagus (Cooked)
Good for Longevity & Healthspan
Beets (Beetroot)
Good for Longevity & Healthspan
Broccoli
Good for Longevity & Healthspan
Cabbage (Green, Raw)
Good for Longevity & Healthspan
Dulse
Good for Longevity & Healthspan
Kale
Good for Longevity & Healthspan
Kelp
Good for Longevity & Healthspan
Kohlrabi (Raw)
Good for Longevity & Healthspan
Nori (Seaweed)
Good for Longevity & Healthspan
Red Bell Peppers
Good for Longevity & Healthspan
Sauerkraut
Good for Longevity & Healthspan
Spirulina
Good for Longevity & Healthspan
Sweet Potato
Good for Longevity & Healthspan
Swiss Chard (Cooked)
Good for Longevity & Healthspan
Wheatgrass
Good for Longevity & Healthspan
Yellow Bell Peppers (Raw)
Good for Longevity & Healthspan
Key Benefits of Vegetables for Longevity & Healthspan
Nutrient Dense
Vegetables pack maximum nutrition with minimal calories.
Protective Compounds
Rich in phytonutrients that support immune function and cellular health.
Fiber Rich
Excellent source of fiber for digestive health and satiety.
💡 Practical Tips for Vegetables
Different colors provide different nutrients and antioxidants.
Some nutrients increase with cooking (like lycopene in tomatoes).
Wash and chop vegetables in advance for easier weekday meals.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Brussels Sprouts | 90/100 | 43 | 3.4g | 9.0g | 0.0g | 3.8g |
| Cauliflower (Raw) | 86/100 | 27 | 2.0g | 5.3g | 0.0g | 2.5g |
| Chlorella | 86/100 | 12 | 1.8g | 0.0g | 0.0g | 0.0g |
| Kimchi | 85/100 | 23 | 1.7g | 3.6g | 0.0g | 2.4g |
| Shiitake Mushrooms | 85/100 | 34 | 2.2g | 6.8g | 0.0g | 2.5g |
| Spinach | 85/100 | 23 | 2.9g | 3.6g | 0.0g | 2.2g |
| Artichokes (Globe) | 74/100 | 64 | 3.5g | 14.3g | 0.0g | 6.9g |
| Oyster Mushrooms | 74/100 | 28 | 2.8g | 5.2g | 0.0g | 2.0g |
| Wakame Seaweed | 74/100 | 18 | 1.2g | 3.8g | 0.0g | 0.4g |
| Asparagus (Cooked) | 50/100 | 40 | 4.3g | 7.4g | 0.0g | 2.8g |
| Beets (Beetroot) | 50/100 | 59 | 0.0g | 13.0g | 0.0g | 2.8g |
| Broccoli | 50/100 | 34 | 2.8g | 6.6g | 0.4g | 2.6g |
| Cabbage (Green, Raw) | 50/100 | 22 | 1.1g | 5.2g | 0.0g | 2.2g |
| Dulse | 50/100 | 12 | 0.5g | 0.0g | 0.0g | 0.0g |
| Kale | 50/100 | 35 | 4.3g | 8.8g | 0.9g | 3.6g |
| Kelp | 50/100 | 4 | 0.0g | 0.0g | 0.0g | 0.0g |
| Kohlrabi (Raw) | 50/100 | 36 | 2.3g | 8.4g | 0.0g | 4.9g |
| Nori (Seaweed) | 50/100 | 35 | 5.8g | 5.1g | 0.0g | 0.3g |
| Red Bell Peppers | 50/100 | 46 | 0.0g | 9.0g | 0.0g | 3.1g |
| Sauerkraut | 50/100 | 27 | 1.3g | 6.1g | 0.0g | 4.1g |
| Spirulina | 50/100 | 20 | 4.0g | 1.7g | 0.5g | 0.0g |
| Sweet Potato | 50/100 | 86 | 1.6g | 20.1g | 0.1g | 3.0g |
| Swiss Chard (Cooked) | 50/100 | 35 | 3.3g | 7.2g | 0.0g | 3.7g |
| Wheatgrass | 50/100 | 11 | 0.8g | 0.0g | 0.0g | 0.0g |
| Yellow Bell Peppers (Raw) | 50/100 | 50 | 1.5g | 11.8g | 0.0g | 1.7g |
Explore Other Food Categories for Longevity & Healthspan
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