Why Proteins Work for Longevity & Healthspan
Protein-rich foods are essential for Longevity & Healthspan, providing the building blocks your body needs for muscle, metabolism, and overall health.
Best Proteins for Longevity & Healthspan
Sardines
Good for Longevity & Healthspan
Natto
Good for Longevity & Healthspan
Anchovies (Canned in Oil)
Good for Longevity & Healthspan
Miso Paste
Good for Longevity & Healthspan
Salmon
Good for Longevity & Healthspan
Beef Liver
Good for Longevity & Healthspan
Chicken Breast
Good for Longevity & Healthspan
Eggs
Good for Longevity & Healthspan
Lamb (Grass-Fed, Lean)
Good for Longevity & Healthspan
Mackerel (Atlantic)
Good for Longevity & Healthspan
Nutritional Yeast
Good for Longevity & Healthspan
Nutritional Yeast Flakes
Good for Longevity & Healthspan
Oysters (Pacific)
Good for Longevity & Healthspan
Seitan (Wheat Gluten)
Good for Longevity & Healthspan
Tempeh
Good for Longevity & Healthspan
Tofu (Firm)
Good for Longevity & Healthspan
Tuna (Yellowfin, Fresh)
Good for Longevity & Healthspan
Turkey Breast (Skinless)
Good for Longevity & Healthspan
Venison (Deer, Lean)
Good for Longevity & Healthspan
Key Benefits of Proteins for Longevity & Healthspan
Muscle Building
High-quality protein supports muscle growth and repair.
Energy & Satiety
Protein helps keep you full and provides sustained energy.
Metabolic Support
Essential amino acids support metabolism and body functions.
💡 Practical Tips for Proteins
Aim for palm-sized portions at each meal.
Mix animal and plant proteins for diverse amino acid profiles.
Grilling, baking, or steaming are healthier than frying.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Sardines | 95/100 | 208 | 24.6g | 0.0g | 11.5g | 0.0g |
| Natto | 91/100 | 106 | 8.9g | 7.1g | 0.0g | 2.5g |
| Anchovies (Canned in Oil) | 88/100 | 84 | 12.0g | 0.0g | 5.8g | 0.0g |
| Miso Paste | 87/100 | 34 | 2.2g | 4.6g | 0.0g | 0.9g |
| Salmon | 85/100 | 208 | 20.4g | 0.0g | 13.4g | 0.0g |
| Beef Liver | 50/100 | 175 | 26.5g | 0.0g | 4.8g | 0.0g |
| Chicken Breast | 50/100 | 165 | 31.0g | 0.0g | 3.6g | 0.0g |
| Eggs | 50/100 | 155 | 12.6g | 1.1g | 10.6g | 0.0g |
| Lamb (Grass-Fed, Lean) | 50/100 | 175 | 25.2g | 0.0g | 8.0g | 0.0g |
| Mackerel (Atlantic) | 50/100 | 223 | 20.3g | 0.0g | 15.1g | 0.0g |
| Nutritional Yeast | 50/100 | 60 | 8.0g | 0.0g | 0.0g | 4.0g |
| Nutritional Yeast Flakes | 50/100 | 60 | 8.0g | 5.0g | 0.0g | 4.0g |
| Oysters (Pacific) | 50/100 | 69 | 8.0g | 0.0g | 2.5g | 0.0g |
| Seitan (Wheat Gluten) | 50/100 | 104 | 21.0g | 8.0g | 0.0g | 0.0g |
| Tempeh | 50/100 | 193 | 19.9g | 9.4g | 11.0g | 6.0g |
| Tofu (Firm) | 50/100 | 144 | 17.3g | 2.8g | 9.0g | 0.0g |
| Tuna (Yellowfin, Fresh) | 50/100 | 111 | 24.8g | 0.0g | 1.0g | 0.0g |
| Turkey Breast (Skinless) | 50/100 | 125 | 25.6g | 0.0g | 1.0g | 0.0g |
| Venison (Deer, Lean) | 50/100 | 134 | 25.7g | 0.0g | 2.7g | 0.0g |
Explore Other Food Categories for Longevity & Healthspan
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