Why Herbs-spices Work for Longevity & Healthspan
These herbs-spices are selected specifically to support Longevity & Healthspan with optimal nutrition.
Best Herbs-spices for Longevity & Healthspan
Score: 90/100
Turmeric
Good for Longevity & Healthspan
16
Calories
0.0g
Protein
0.0g
Carbs
0.0g
Fat
Score: 80/100
Garlic
Good for Longevity & Healthspan
15
Calories
0.0g
Protein
3.3g
Carbs
0.0g
Fat
Score: 50/100
Ginger Root (Fresh)
Good for Longevity & Healthspan
9
Calories
0.0g
Protein
2.0g
Carbs
0.0g
Fat
Score: 50/100
Maca Powder
Good for Longevity & Healthspan
16
Calories
0.7g
Protein
3.2g
Carbs
0.0g
Fat
Score: 50/100
Moringa
Good for Longevity & Healthspan
6
Calories
0.5g
Protein
0.0g
Carbs
0.0g
Fat
Key Benefits of Herbs-spices for Longevity & Healthspan
Nutritious
Herbs-spices provide essential nutrients for Longevity & Healthspan.
Goal-Aligned
These foods are selected specifically to support Longevity & Healthspan.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Herbs-spices
Shop Smart
Buy fresh, seasonal options when possible.
Portion Awareness
Pay attention to serving sizes for your goals.
Plan Meals
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Turmeric | 90/100 | 16 | 0.0g | 0.0g | 0.0g | 0.0g |
| Garlic | 80/100 | 15 | 0.0g | 3.3g | 0.0g | 0.0g |
| Ginger Root (Fresh) | 50/100 | 9 | 0.0g | 2.0g | 0.0g | 0.2g |
| Maca Powder | 50/100 | 16 | 0.7g | 3.2g | 0.0g | 0.5g |
| Moringa | 50/100 | 6 | 0.5g | 0.0g | 0.0g | 0.0g |
Explore Other Food Categories for Longevity & Healthspan
Track Herbs-spices for Longevity & Healthspan
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