Why Grains Work for Longevity & Healthspan
Whole grains provide sustained energy and essential nutrients that fuel your body for Longevity & Healthspan.
Best Grains for Longevity & Healthspan
Score: 50/100
Brown Rice (Cooked)
Good for Longevity & Healthspan
218
Calories
5.0g
Protein
45.8g
Carbs
0.0g
Fat
Score: 50/100
Buckwheat (Cooked Groats)
Good for Longevity & Healthspan
155
Calories
5.7g
Protein
33.5g
Carbs
0.0g
Fat
Score: 50/100
Oats
Good for Longevity & Healthspan
389
Calories
16.9g
Protein
66.3g
Carbs
6.9g
Fat
Score: 50/100
Quinoa
Good for Longevity & Healthspan
120
Calories
4.4g
Protein
21.3g
Carbs
1.9g
Fat
Key Benefits of Grains for Longevity & Healthspan
Energy Source
Complex carbohydrates provide sustained energy throughout the day.
Brain Fuel
Whole grains support cognitive function and mental clarity.
B Vitamins
Rich in B vitamins essential for energy metabolism.
💡 Practical Tips for Grains
Choose Whole
Whole grains retain more fiber and nutrients than refined.
Watch Portions
A serving is about 1/2 cup cooked or 1 slice of bread.
Mix It Up
Try quinoa, farro, or bulgur for variety beyond rice and pasta.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Brown Rice (Cooked) | 50/100 | 218 | 5.0g | 45.8g | 0.0g | 3.5g |
| Buckwheat (Cooked Groats) | 50/100 | 155 | 5.7g | 33.5g | 0.0g | 4.5g |
| Oats | 50/100 | 389 | 16.9g | 66.3g | 6.9g | 10.6g |
| Quinoa | 50/100 | 120 | 4.4g | 21.3g | 1.9g | 2.8g |
Explore Other Food Categories for Longevity & Healthspan
Track Grains for Longevity & Healthspan
Get personalized recommendations and track your nutrition goals with Nutrivio.
