Why Fruits Work for Longevity & Healthspan
Fruits are nature's candy - packed with vitamins, minerals, and antioxidants that support Longevity & Healthspan while satisfying your sweet tooth naturally.
Best Fruits for Longevity & Healthspan
Pomegranate
Good for Longevity & Healthspan
Goji Berries (Dried)
Good for Longevity & Healthspan
Blueberries
Good for Longevity & Healthspan
Açaí (Frozen)
Good for Longevity & Healthspan
Avocado
Good for Longevity & Healthspan
Banana
Good for Longevity & Healthspan
Blackberries (Fresh)
Good for Longevity & Healthspan
Cantaloupe (Muskmelon)
Good for Longevity & Healthspan
Dragon Fruit (Pitaya)
Good for Longevity & Healthspan
Figs (Fresh)
Good for Longevity & Healthspan
Kiwi (Green, Fresh)
Good for Longevity & Healthspan
Mango (Fresh)
Good for Longevity & Healthspan
Oranges
Good for Longevity & Healthspan
Papaya (Fresh)
Good for Longevity & Healthspan
Pineapple (Fresh)
Good for Longevity & Healthspan
Prunes (Dried Plums)
Good for Longevity & Healthspan
Raspberries (Fresh)
Good for Longevity & Healthspan
Strawberries
Good for Longevity & Healthspan
Watermelon (Fresh)
Good for Longevity & Healthspan
Key Benefits of Fruits for Longevity & Healthspan
Rich in Vitamins
Fruits provide essential vitamins and antioxidants that support overall health and wellness.
High Water Content
Most fruits contain significant water, helping with hydration and feeling full.
Natural Fiber
Fruits are excellent sources of dietary fiber for digestive health.
💡 Practical Tips for Fruits
Seasonal fruits are fresher, tastier, and more affordable.
Frozen fruits retain nutrients and last longer - perfect for smoothies.
Mix different colored fruits for a wider range of nutrients.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Pomegranate | 90/100 | 144 | 0.0g | 32.7g | 0.0g | 7.0g |
| Goji Berries (Dried) | 89/100 | 98 | 4.0g | 21.6g | 0.0g | 3.6g |
| Blueberries | 85/100 | 57 | 0.7g | 14.5g | 0.3g | 2.4g |
| Açaí (Frozen) | 50/100 | 70 | 1.0g | 4.0g | 4.5g | 2.0g |
| Avocado | 50/100 | 160 | 2.0g | 8.5g | 14.7g | 6.7g |
| Banana | 50/100 | 89 | 1.1g | 22.8g | 0.3g | 2.6g |
| Blackberries (Fresh) | 50/100 | 62 | 0.0g | 13.8g | 0.0g | 7.6g |
| Cantaloupe (Muskmelon) | 50/100 | 60 | 0.0g | 14.4g | 0.0g | 1.6g |
| Dragon Fruit (Pitaya) | 50/100 | 136 | 0.0g | 29.0g | 0.0g | 5.0g |
| Figs (Fresh) | 50/100 | 111 | 0.0g | 28.8g | 0.0g | 4.5g |
| Kiwi (Green, Fresh) | 50/100 | 108 | 0.0g | 26.0g | 0.0g | 5.3g |
| Mango (Fresh) | 50/100 | 99 | 0.0g | 24.7g | 0.0g | 2.6g |
| Oranges | 50/100 | 62 | 0.0g | 15.4g | 0.0g | 3.1g |
| Papaya (Fresh) | 50/100 | 62 | 0.0g | 15.7g | 0.0g | 2.5g |
| Pineapple (Fresh) | 50/100 | 82 | 0.0g | 21.6g | 0.0g | 2.3g |
| Prunes (Dried Plums) | 50/100 | 96 | 0.0g | 25.5g | 0.0g | 2.9g |
| Raspberries (Fresh) | 50/100 | 64 | 1.5g | 14.7g | 0.0g | 8.0g |
| Strawberries | 50/100 | 49 | 0.0g | 11.7g | 0.0g | 3.0g |
| Watermelon (Fresh) | 50/100 | 46 | 0.0g | 11.5g | 0.0g | 0.6g |
Explore Other Food Categories for Longevity & Healthspan
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