Why Longevity & Healthspan Matters for Seniors (65+)
Extend healthspan
Special Considerations
✓
Anti-inflammatory foods
✓
Adequate protein
✓
Micronutrient diversity
Best Foods for Seniors (65+) to Achieve Longevity & Healthspan
Include these nutrient-dense foods in your diet:
Green Tea
Green tea consumption linked to longevity
→Sardines
Mediterranean diet staple linked to longevity
→Natto
K2 and fermentation support healthspan and lifespan
→Brussels Sprouts
Cruciferous compounds linked to longevity
→Pomegranate
Ancient longevity food
→Turmeric
Associated with longevity in research
→Goji Berries (Dried)
Traditional longevity superfood with polysaccharides
→Anchovies (Canned in Oil)
Sustainable fish with exceptional nutrients
→Practical Tips for Seniors (65+)
🎯 Priority Action
Anti-inflammatory foods
💡 Key Insight
Adequate protein
✓ Important
Micronutrient diversity
Track Your Progress Toward Longevity & Healthspan
Log your meals in Nutrivio and get personalized insights for Seniors (65+) working toward Longevity & Healthspan.
