🏆 Top 3 Foods for Longevity & Healthspan
All Foods Ranked for Longevity & Healthspan
💡 How to Use This Table
- Click column headers to sort by that metric
- Filter by category to find specific food types
- Higher scores mean better fit for Longevity & Healthspan
- Click food names to see detailed nutrition info
| Rank | Food | Category | Longevity & Healthspan Score | Calories (per 100g) | Protein (g) | Carbs (g) | Fat (g) | Key Nutrients |
|---|---|---|---|---|---|---|---|---|
| 1 | Beverages |
95
|
2 | 0.0g | 0.0g | 0.0g | Various nutrients | |
| 2 | Proteins |
95
|
208 | 24.6g | 0.0g | 11.5g | 24.6g protein, 2.9mg iron | |
| 3 | Proteins |
91
|
106 | 8.9g | 7.1g | 0.0g | 3.9mg iron, 57mg magnesium | |
| 4 | Vegetables |
90
|
43 | 3.4g | 9.0g | 0.0g | Various nutrients | |
| 5 | Fruits |
90
|
144 | 0.0g | 32.7g | 0.0g | 7.0g fiber | |
| 6 | Herbs-spices |
90
|
16 | 0.0g | 0.0g | 0.0g | 2.8mg iron | |
| 7 | Fruits |
89
|
98 | 4.0g | 21.6g | 0.0g | Various nutrients | |
| 8 | Proteins |
88
|
84 | 12.0g | 0.0g | 5.8g | 12.0g protein | |
| 9 | Proteins |
87
|
34 | 2.2g | 4.6g | 0.0g | Various nutrients | |
| 10 | Vegetables |
86
|
27 | 2.0g | 5.3g | 0.0g | Various nutrients | |
| 11 | Vegetables |
86
|
12 | 1.8g | 0.0g | 0.0g | Various nutrients | |
| 12 | Fruits |
85
|
57 | 0.7g | 14.5g | 0.3g | Various nutrients | |
| 13 | Nuts-seeds |
85
|
75 | 2.6g | 4.0g | 6.0g | 55mg magnesium | |
| 14 | Vegetables |
85
|
23 | 1.7g | 3.6g | 0.0g | Various nutrients | |
| 15 | Proteins |
85
|
208 | 20.4g | 0.0g | 13.4g | 20.4g protein | |
| 16 | Vegetables |
85
|
34 | 2.2g | 6.8g | 0.0g | Various nutrients | |
| 17 | Vegetables |
85
|
23 | 2.9g | 3.6g | 0.0g | 2.7mg iron, 79mg magnesium | |
| 18 | Nuts-seeds |
85
|
185 | 4.3g | 3.9g | 18.5g | Various nutrients | |
| 19 | Legumes |
83
|
227 | 15.2g | 40.8g | 0.0g | 15.2g protein, 15.0g fiber | |
| 20 | Legumes |
81
|
189 | 16.9g | 13.8g | 8.1g | 16.9g protein, 8.1g fiber | |
| 21 | Nuts-seeds |
80
|
579 | 21.2g | 21.6g | 49.9g | 21.2g protein, 12.5g fiber | |
| 22 | Herbs-spices |
80
|
15 | 0.0g | 3.3g | 0.0g | Various nutrients | |
| 23 | Nuts-seeds |
78
|
187 | 4.1g | 3.3g | 19.0g | 107mg magnesium | |
| 24 | Vegetables |
74
|
64 | 3.5g | 14.3g | 0.0g | 6.9g fiber, 72mg magnesium | |
| 25 | Vegetables |
74
|
28 | 2.8g | 5.2g | 0.0g | Various nutrients | |
| 26 | Vegetables |
74
|
18 | 1.2g | 3.8g | 0.0g | 86mg magnesium |
Why These Foods Work for Longevity & Healthspan
Nutrient Density
These foods provide essential nutrients that support Longevity & Healthspan goals efficiently.
Scientifically Backed
Rankings are based on nutrition science and how these foods contribute to Longevity & Healthspan.
Practical Choices
All foods listed are readily available and can be easily incorporated into your daily meals.
Track Your Progress Toward Longevity & Healthspan
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