Why Nuts-seeds Work for Ketogenic Diet
These nuts-seeds are selected specifically to support Ketogenic Diet with optimal nutrition.
Best Nuts-seeds for Ketogenic Diet
Pumpkin Seeds (Pepitas)
Good for Ketogenic Diet
Walnuts
Good for Ketogenic Diet
Almonds
Good for Ketogenic Diet
Black Sesame Seeds
Good for Ketogenic Diet
Brazil Nuts
Good for Ketogenic Diet
Cacao Nibs (Raw)
Good for Ketogenic Diet
Cashews (Raw, Unsalted)
Good for Ketogenic Diet
Chia Seeds
Good for Ketogenic Diet
Dark Chocolate (70-85% cacao)
Good for Ketogenic Diet
Flaxseeds (Ground)
Good for Ketogenic Diet
Hazelnuts (Raw)
Good for Ketogenic Diet
Hemp Hearts
Good for Ketogenic Diet
Hemp Seeds (Hearts)
Good for Ketogenic Diet
Macadamia Nuts (Raw)
Good for Ketogenic Diet
Pecans (Raw)
Good for Ketogenic Diet
Pistachios (Roasted, Unsalted)
Good for Ketogenic Diet
Sunflower Seeds (Kernels)
Good for Ketogenic Diet
Tiger Nuts
Good for Ketogenic Diet
Key Benefits of Nuts-seeds for Ketogenic Diet
Nutritious
Nuts-seeds provide essential nutrients for Ketogenic Diet.
Goal-Aligned
These foods are selected specifically to support Ketogenic Diet.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Nuts-seeds
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Pumpkin Seeds (Pepitas) | 85/100 | 151 | 8.5g | 3.0g | 13.0g | 1.7g |
| Walnuts | 80/100 | 185 | 4.3g | 3.9g | 18.5g | 1.9g |
| Almonds | 50/100 | 579 | 21.2g | 21.6g | 49.9g | 12.5g |
| Black Sesame Seeds | 50/100 | 52 | 1.6g | 2.1g | 4.5g | 1.1g |
| Brazil Nuts | 50/100 | 187 | 4.1g | 3.3g | 19.0g | 2.1g |
| Cacao Nibs (Raw) | 50/100 | 130 | 4.0g | 8.0g | 12.0g | 9.0g |
| Cashews (Raw, Unsalted) | 50/100 | 157 | 5.2g | 8.6g | 12.4g | 0.9g |
| Chia Seeds | 50/100 | 486 | 16.5g | 42.1g | 30.7g | 34.4g |
| Dark Chocolate (70-85% cacao) | 50/100 | 170 | 2.2g | 13.0g | 12.0g | 3.1g |
| Flaxseeds (Ground) | 50/100 | 75 | 2.6g | 4.0g | 6.0g | 3.8g |
| Hazelnuts (Raw) | 50/100 | 178 | 4.2g | 4.7g | 17.0g | 2.8g |
| Hemp Hearts | 50/100 | 166 | 9.5g | 2.6g | 14.5g | 1.2g |
| Hemp Seeds (Hearts) | 50/100 | 166 | 9.5g | 0.0g | 14.6g | 0.0g |
| Macadamia Nuts (Raw) | 50/100 | 204 | 2.2g | 3.9g | 21.5g | 2.4g |
| Pecans (Raw) | 50/100 | 196 | 2.6g | 3.9g | 20.4g | 2.7g |
| Pistachios (Roasted, Unsalted) | 50/100 | 159 | 5.7g | 7.7g | 12.9g | 3.0g |
| Sunflower Seeds (Kernels) | 50/100 | 164 | 5.5g | 6.0g | 14.0g | 2.4g |
| Tiger Nuts | 50/100 | 120 | 2.0g | 19.0g | 7.0g | 10.0g |
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