Why Legumes Work for Ketogenic Diet
Legumes combine protein and fiber, making them excellent plant-based options for Ketogenic Diet.
Best Legumes for Ketogenic Diet
Score: 50/100
Black Beans (Cooked)
Good for Ketogenic Diet
227
Calories
15.2g
Protein
40.8g
Carbs
0.0g
Fat
Score: 50/100
Chickpeas (Garbanzo Beans)
Good for Ketogenic Diet
269
Calories
14.5g
Protein
45.0g
Carbs
0.0g
Fat
Score: 50/100
Edamame (Young Soybeans)
Good for Ketogenic Diet
189
Calories
16.9g
Protein
13.8g
Carbs
8.1g
Fat
Score: 50/100
Lentils
Good for Ketogenic Diet
116
Calories
9.0g
Protein
20.1g
Carbs
0.4g
Fat
Score: 50/100
Mung Beans
Good for Ketogenic Diet
212
Calories
14.2g
Protein
38.7g
Carbs
0.0g
Fat
Key Benefits of Legumes for Ketogenic Diet
Nutritious
Legumes provide essential nutrients for Ketogenic Diet.
Goal-Aligned
These foods are selected specifically to support Ketogenic Diet.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Legumes
Shop Smart
Buy fresh, seasonal options when possible.
Portion Awareness
Pay attention to serving sizes for your goals.
Plan Meals
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Black Beans (Cooked) | 50/100 | 227 | 15.2g | 40.8g | 0.0g | 15.0g |
| Chickpeas (Garbanzo Beans) | 50/100 | 269 | 14.5g | 45.0g | 0.0g | 12.5g |
| Edamame (Young Soybeans) | 50/100 | 189 | 16.9g | 13.8g | 8.1g | 8.1g |
| Lentils | 50/100 | 116 | 9.0g | 20.1g | 0.4g | 7.9g |
| Mung Beans | 50/100 | 212 | 14.2g | 38.7g | 0.0g | 15.4g |
Explore Other Food Categories for Ketogenic Diet
Track Legumes for Ketogenic Diet
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