Why Fruits Work for Ketogenic Diet
Fruits are nature's candy - packed with vitamins, minerals, and antioxidants that support Ketogenic Diet while satisfying your sweet tooth naturally.
Best Fruits for Ketogenic Diet
Avocado
Good for Ketogenic Diet
Açaí (Frozen)
Good for Ketogenic Diet
Banana
Good for Ketogenic Diet
Blackberries (Fresh)
Good for Ketogenic Diet
Blueberries
Good for Ketogenic Diet
Cantaloupe (Muskmelon)
Good for Ketogenic Diet
Dragon Fruit (Pitaya)
Good for Ketogenic Diet
Figs (Fresh)
Good for Ketogenic Diet
Goji Berries (Dried)
Good for Ketogenic Diet
Kiwi (Green, Fresh)
Good for Ketogenic Diet
Mango (Fresh)
Good for Ketogenic Diet
Oranges
Good for Ketogenic Diet
Papaya (Fresh)
Good for Ketogenic Diet
Pineapple (Fresh)
Good for Ketogenic Diet
Pomegranate
Good for Ketogenic Diet
Prunes (Dried Plums)
Good for Ketogenic Diet
Raspberries (Fresh)
Good for Ketogenic Diet
Strawberries
Good for Ketogenic Diet
Watermelon (Fresh)
Good for Ketogenic Diet
Key Benefits of Fruits for Ketogenic Diet
Rich in Vitamins
Fruits provide essential vitamins and antioxidants that support overall health and wellness.
High Water Content
Most fruits contain significant water, helping with hydration and feeling full.
Natural Fiber
Fruits are excellent sources of dietary fiber for digestive health.
💡 Practical Tips for Fruits
Seasonal fruits are fresher, tastier, and more affordable.
Frozen fruits retain nutrients and last longer - perfect for smoothies.
Mix different colored fruits for a wider range of nutrients.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Avocado | 95/100 | 160 | 2.0g | 8.5g | 14.7g | 6.7g |
| Açaí (Frozen) | 50/100 | 70 | 1.0g | 4.0g | 4.5g | 2.0g |
| Banana | 50/100 | 89 | 1.1g | 22.8g | 0.3g | 2.6g |
| Blackberries (Fresh) | 50/100 | 62 | 0.0g | 13.8g | 0.0g | 7.6g |
| Blueberries | 50/100 | 57 | 0.7g | 14.5g | 0.3g | 2.4g |
| Cantaloupe (Muskmelon) | 50/100 | 60 | 0.0g | 14.4g | 0.0g | 1.6g |
| Dragon Fruit (Pitaya) | 50/100 | 136 | 0.0g | 29.0g | 0.0g | 5.0g |
| Figs (Fresh) | 50/100 | 111 | 0.0g | 28.8g | 0.0g | 4.5g |
| Goji Berries (Dried) | 50/100 | 98 | 4.0g | 21.6g | 0.0g | 3.6g |
| Kiwi (Green, Fresh) | 50/100 | 108 | 0.0g | 26.0g | 0.0g | 5.3g |
| Mango (Fresh) | 50/100 | 99 | 0.0g | 24.7g | 0.0g | 2.6g |
| Oranges | 50/100 | 62 | 0.0g | 15.4g | 0.0g | 3.1g |
| Papaya (Fresh) | 50/100 | 62 | 0.0g | 15.7g | 0.0g | 2.5g |
| Pineapple (Fresh) | 50/100 | 82 | 0.0g | 21.6g | 0.0g | 2.3g |
| Pomegranate | 50/100 | 144 | 0.0g | 32.7g | 0.0g | 7.0g |
| Prunes (Dried Plums) | 50/100 | 96 | 0.0g | 25.5g | 0.0g | 2.9g |
| Raspberries (Fresh) | 50/100 | 64 | 1.5g | 14.7g | 0.0g | 8.0g |
| Strawberries | 50/100 | 49 | 0.0g | 11.7g | 0.0g | 3.0g |
| Watermelon (Fresh) | 50/100 | 46 | 0.0g | 11.5g | 0.0g | 0.6g |
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