Why Ketogenic Diet Matters for Women Over 40
Keto can support weight management and metabolic health after 40.
Best Foods for Women Over 40 to Achieve Ketogenic Diet
Include these nutrient-dense foods in your diet:
Avocado
Ultra-low carb, high fat profile is perfect for maintaining ketosis
→Cauliflower (Raw)
Very low carb (5g/cup), versatile replacement
→Eggs
Zero carbs with perfect fat-to-protein ratio for ketosis
→Nori (Seaweed)
Very low carb, high protein
→Pumpkin Seeds (Pepitas)
Low carb, high fat and protein
→Sardines
Zero carbs, high fat, high protein
→Walnuts
Low net carbs, high healthy fats
→Beef Liver
High protein, low carb, nutrient-dense
→Track Your Progress Toward Ketogenic Diet
Log your meals in Nutrivio and get personalized insights for Women Over 40 working toward Ketogenic Diet.
