Why Ketogenic Diet Matters for Menopause
Ketogenic approaches may help with menopause-related weight gain.
Best Foods for Menopause to Achieve Ketogenic Diet
Include these nutrient-dense foods in your diet:
Avocado
Ultra-low carb, high fat profile is perfect for maintaining ketosis
→Cauliflower (Raw)
Very low carb (5g/cup), versatile replacement
→Eggs
Zero carbs with perfect fat-to-protein ratio for ketosis
→Nori (Seaweed)
Very low carb, high protein
→Pumpkin Seeds (Pepitas)
Low carb, high fat and protein
→Sardines
Zero carbs, high fat, high protein
→Walnuts
Low net carbs, high healthy fats
→Beef Liver
High protein, low carb, nutrient-dense
→Track Your Progress Toward Ketogenic Diet
Log your meals in Nutrivio and get personalized insights for Menopause working toward Ketogenic Diet.
