🏆 Top 3 Foods for Ketogenic Diet
All Foods Ranked for Ketogenic Diet
💡 How to Use This Table
- Click column headers to sort by that metric
- Filter by category to find specific food types
- Higher scores mean better fit for Ketogenic Diet
- Click food names to see detailed nutrition info
| Rank | Food | Category | Ketogenic Diet Score | Calories (per 100g) | Protein (g) | Carbs (g) | Fat (g) | Key Nutrients |
|---|---|---|---|---|---|---|---|---|
| 1 | Fruits |
95
|
160 | 2.0g | 8.5g | 14.7g | 6.7g fiber | |
| 2 | Vegetables |
90
|
27 | 2.0g | 5.3g | 0.0g | Various nutrients | |
| 3 | Proteins |
90
|
155 | 12.6g | 1.1g | 10.6g | 12.6g protein | |
| 4 | Vegetables |
85
|
35 | 5.8g | 5.1g | 0.0g | Various nutrients | |
| 5 | Nuts-seeds |
85
|
151 | 8.5g | 3.0g | 13.0g | 2.5mg iron, 156mg magnesium | |
| 6 | Proteins |
85
|
208 | 24.6g | 0.0g | 11.5g | 24.6g protein, 2.9mg iron | |
| 7 | Nuts-seeds |
80
|
185 | 4.3g | 3.9g | 18.5g | Various nutrients | |
| 8 | Proteins |
75
|
175 | 26.5g | 0.0g | 4.8g | 26.5g protein, 6.2mg iron | |
| 9 | Proteins |
70
|
193 | 19.9g | 9.4g | 11.0g | 19.9g protein, 6.0g fiber | |
| 10 | Proteins |
70
|
144 | 17.3g | 2.8g | 9.0g | 17.3g protein, 2.7mg iron | |
| 11 | Proteins |
68
|
104 | 21.0g | 8.0g | 0.0g | 21.0g protein |
Why These Foods Work for Ketogenic Diet
Nutrient Density
These foods provide essential nutrients that support Ketogenic Diet goals efficiently.
Scientifically Backed
Rankings are based on nutrition science and how these foods contribute to Ketogenic Diet.
Practical Choices
All foods listed are readily available and can be easily incorporated into your daily meals.
Track Your Progress Toward Ketogenic Diet
Get personalized food recommendations and track your nutrition to achieve Ketogenic Diet.
