Why Vegetables Work for Immune System Support
Vegetables are nutritional powerhouses that provide essential nutrients with minimal calories, making them perfect for Immune System Support.
Best Vegetables for Immune System Support
Yellow Bell Peppers (Raw)
Good for Immune System Support
Kohlrabi (Raw)
Good for Immune System Support
Spirulina
Good for Immune System Support
Chlorella
Good for Immune System Support
Oyster Mushrooms
Good for Immune System Support
Kale
Good for Immune System Support
Red Bell Peppers
Good for Immune System Support
Shiitake Mushrooms
Good for Immune System Support
Sauerkraut
Good for Immune System Support
Cabbage (Green, Raw)
Good for Immune System Support
Broccoli
Good for Immune System Support
Brussels Sprouts
Good for Immune System Support
Kimchi
Good for Immune System Support
Sweet Potato
Good for Immune System Support
Wheatgrass
Good for Immune System Support
Cauliflower (Raw)
Good for Immune System Support
Spinach
Good for Immune System Support
Dulse
Good for Immune System Support
Swiss Chard (Cooked)
Good for Immune System Support
Kelp
Good for Immune System Support
Artichokes (Globe)
Good for Immune System Support
Asparagus (Cooked)
Good for Immune System Support
Beets (Beetroot)
Good for Immune System Support
Nori (Seaweed)
Good for Immune System Support
Wakame Seaweed
Good for Immune System Support
Key Benefits of Vegetables for Immune System Support
Nutrient Dense
Vegetables pack maximum nutrition with minimal calories.
Protective Compounds
Rich in phytonutrients that support immune function and cellular health.
Fiber Rich
Excellent source of fiber for digestive health and satiety.
💡 Practical Tips for Vegetables
Different colors provide different nutrients and antioxidants.
Some nutrients increase with cooking (like lycopene in tomatoes).
Wash and chop vegetables in advance for easier weekday meals.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Yellow Bell Peppers (Raw) | 96/100 | 50 | 1.5g | 11.8g | 0.0g | 1.7g |
| Kohlrabi (Raw) | 94/100 | 36 | 2.3g | 8.4g | 0.0g | 4.9g |
| Spirulina | 94/100 | 20 | 4.0g | 1.7g | 0.5g | 0.0g |
| Chlorella | 92/100 | 12 | 1.8g | 0.0g | 0.0g | 0.0g |
| Oyster Mushrooms | 91/100 | 28 | 2.8g | 5.2g | 0.0g | 2.0g |
| Kale | 90/100 | 35 | 4.3g | 8.8g | 0.9g | 3.6g |
| Red Bell Peppers | 90/100 | 46 | 0.0g | 9.0g | 0.0g | 3.1g |
| Shiitake Mushrooms | 90/100 | 34 | 2.2g | 6.8g | 0.0g | 2.5g |
| Sauerkraut | 89/100 | 27 | 1.3g | 6.1g | 0.0g | 4.1g |
| Cabbage (Green, Raw) | 88/100 | 22 | 1.1g | 5.2g | 0.0g | 2.2g |
| Broccoli | 85/100 | 34 | 2.8g | 6.6g | 0.4g | 2.6g |
| Brussels Sprouts | 85/100 | 43 | 3.4g | 9.0g | 0.0g | 3.8g |
| Kimchi | 85/100 | 23 | 1.7g | 3.6g | 0.0g | 2.4g |
| Sweet Potato | 85/100 | 86 | 1.6g | 20.1g | 0.1g | 3.0g |
| Wheatgrass | 85/100 | 11 | 0.8g | 0.0g | 0.0g | 0.0g |
| Cauliflower (Raw) | 81/100 | 27 | 2.0g | 5.3g | 0.0g | 2.5g |
| Spinach | 80/100 | 23 | 2.9g | 3.6g | 0.0g | 2.2g |
| Dulse | 79/100 | 12 | 0.5g | 0.0g | 0.0g | 0.0g |
| Swiss Chard (Cooked) | 79/100 | 35 | 3.3g | 7.2g | 0.0g | 3.7g |
| Kelp | 74/100 | 4 | 0.0g | 0.0g | 0.0g | 0.0g |
| Artichokes (Globe) | 50/100 | 64 | 3.5g | 14.3g | 0.0g | 6.9g |
| Asparagus (Cooked) | 50/100 | 40 | 4.3g | 7.4g | 0.0g | 2.8g |
| Beets (Beetroot) | 50/100 | 59 | 0.0g | 13.0g | 0.0g | 2.8g |
| Nori (Seaweed) | 50/100 | 35 | 5.8g | 5.1g | 0.0g | 0.3g |
| Wakame Seaweed | 50/100 | 18 | 1.2g | 3.8g | 0.0g | 0.4g |
Explore Other Food Categories for Immune System Support
Track Vegetables for Immune System Support
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