Why Proteins Work for Immune System Support
Protein-rich foods are essential for Immune System Support, providing the building blocks your body needs for muscle, metabolism, and overall health.
Best Proteins for Immune System Support
Oysters (Pacific)
Good for Immune System Support
Miso Paste
Good for Immune System Support
Nutritional Yeast Flakes
Good for Immune System Support
Nutritional Yeast
Good for Immune System Support
Beef Liver
Good for Immune System Support
Mackerel (Atlantic)
Good for Immune System Support
Lamb (Grass-Fed, Lean)
Good for Immune System Support
Turkey Breast (Skinless)
Good for Immune System Support
Sardines
Good for Immune System Support
Eggs
Good for Immune System Support
Anchovies (Canned in Oil)
Good for Immune System Support
Chicken Breast
Good for Immune System Support
Natto
Good for Immune System Support
Salmon
Good for Immune System Support
Seitan (Wheat Gluten)
Good for Immune System Support
Tempeh
Good for Immune System Support
Tofu (Firm)
Good for Immune System Support
Tuna (Yellowfin, Fresh)
Good for Immune System Support
Venison (Deer, Lean)
Good for Immune System Support
Key Benefits of Proteins for Immune System Support
Muscle Building
High-quality protein supports muscle growth and repair.
Energy & Satiety
Protein helps keep you full and provides sustained energy.
Metabolic Support
Essential amino acids support metabolism and body functions.
💡 Practical Tips for Proteins
Aim for palm-sized portions at each meal.
Mix animal and plant proteins for diverse amino acid profiles.
Grilling, baking, or steaming are healthier than frying.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Oysters (Pacific) | 96/100 | 69 | 8.0g | 0.0g | 2.5g | 0.0g |
| Miso Paste | 91/100 | 34 | 2.2g | 4.6g | 0.0g | 0.9g |
| Nutritional Yeast Flakes | 89/100 | 60 | 8.0g | 5.0g | 0.0g | 4.0g |
| Nutritional Yeast | 88/100 | 60 | 8.0g | 0.0g | 0.0g | 4.0g |
| Beef Liver | 85/100 | 175 | 26.5g | 0.0g | 4.8g | 0.0g |
| Mackerel (Atlantic) | 84/100 | 223 | 20.3g | 0.0g | 15.1g | 0.0g |
| Lamb (Grass-Fed, Lean) | 82/100 | 175 | 25.2g | 0.0g | 8.0g | 0.0g |
| Turkey Breast (Skinless) | 82/100 | 125 | 25.6g | 0.0g | 1.0g | 0.0g |
| Sardines | 80/100 | 208 | 24.6g | 0.0g | 11.5g | 0.0g |
| Eggs | 75/100 | 155 | 12.6g | 1.1g | 10.6g | 0.0g |
| Anchovies (Canned in Oil) | 50/100 | 84 | 12.0g | 0.0g | 5.8g | 0.0g |
| Chicken Breast | 50/100 | 165 | 31.0g | 0.0g | 3.6g | 0.0g |
| Natto | 50/100 | 106 | 8.9g | 7.1g | 0.0g | 2.5g |
| Salmon | 50/100 | 208 | 20.4g | 0.0g | 13.4g | 0.0g |
| Seitan (Wheat Gluten) | 50/100 | 104 | 21.0g | 8.0g | 0.0g | 0.0g |
| Tempeh | 50/100 | 193 | 19.9g | 9.4g | 11.0g | 6.0g |
| Tofu (Firm) | 50/100 | 144 | 17.3g | 2.8g | 9.0g | 0.0g |
| Tuna (Yellowfin, Fresh) | 50/100 | 111 | 24.8g | 0.0g | 1.0g | 0.0g |
| Venison (Deer, Lean) | 50/100 | 134 | 25.7g | 0.0g | 2.7g | 0.0g |
Explore Other Food Categories for Immune System Support
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