Why Nuts-seeds Work for Immune System Support
These nuts-seeds are selected specifically to support Immune System Support with optimal nutrition.
Best Nuts-seeds for Immune System Support
Pumpkin Seeds (Pepitas)
Good for Immune System Support
Sunflower Seeds (Kernels)
Good for Immune System Support
Brazil Nuts
Good for Immune System Support
Almonds
Good for Immune System Support
Tiger Nuts
Good for Immune System Support
Black Sesame Seeds
Good for Immune System Support
Cacao Nibs (Raw)
Good for Immune System Support
Cashews (Raw, Unsalted)
Good for Immune System Support
Chia Seeds
Good for Immune System Support
Dark Chocolate (70-85% cacao)
Good for Immune System Support
Flaxseeds (Ground)
Good for Immune System Support
Hazelnuts (Raw)
Good for Immune System Support
Hemp Hearts
Good for Immune System Support
Hemp Seeds (Hearts)
Good for Immune System Support
Macadamia Nuts (Raw)
Good for Immune System Support
Pecans (Raw)
Good for Immune System Support
Pistachios (Roasted, Unsalted)
Good for Immune System Support
Walnuts
Good for Immune System Support
Key Benefits of Nuts-seeds for Immune System Support
Nutritious
Nuts-seeds provide essential nutrients for Immune System Support.
Goal-Aligned
These foods are selected specifically to support Immune System Support.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Nuts-seeds
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Pumpkin Seeds (Pepitas) | 90/100 | 151 | 8.5g | 3.0g | 13.0g | 1.7g |
| Sunflower Seeds (Kernels) | 88/100 | 164 | 5.5g | 6.0g | 14.0g | 2.4g |
| Brazil Nuts | 85/100 | 187 | 4.1g | 3.3g | 19.0g | 2.1g |
| Almonds | 80/100 | 579 | 21.2g | 21.6g | 49.9g | 12.5g |
| Tiger Nuts | 78/100 | 120 | 2.0g | 19.0g | 7.0g | 10.0g |
| Black Sesame Seeds | 50/100 | 52 | 1.6g | 2.1g | 4.5g | 1.1g |
| Cacao Nibs (Raw) | 50/100 | 130 | 4.0g | 8.0g | 12.0g | 9.0g |
| Cashews (Raw, Unsalted) | 50/100 | 157 | 5.2g | 8.6g | 12.4g | 0.9g |
| Chia Seeds | 50/100 | 486 | 16.5g | 42.1g | 30.7g | 34.4g |
| Dark Chocolate (70-85% cacao) | 50/100 | 170 | 2.2g | 13.0g | 12.0g | 3.1g |
| Flaxseeds (Ground) | 50/100 | 75 | 2.6g | 4.0g | 6.0g | 3.8g |
| Hazelnuts (Raw) | 50/100 | 178 | 4.2g | 4.7g | 17.0g | 2.8g |
| Hemp Hearts | 50/100 | 166 | 9.5g | 2.6g | 14.5g | 1.2g |
| Hemp Seeds (Hearts) | 50/100 | 166 | 9.5g | 0.0g | 14.6g | 0.0g |
| Macadamia Nuts (Raw) | 50/100 | 204 | 2.2g | 3.9g | 21.5g | 2.4g |
| Pecans (Raw) | 50/100 | 196 | 2.6g | 3.9g | 20.4g | 2.7g |
| Pistachios (Roasted, Unsalted) | 50/100 | 159 | 5.7g | 7.7g | 12.9g | 3.0g |
| Walnuts | 50/100 | 185 | 4.3g | 3.9g | 18.5g | 1.9g |
Explore Other Food Categories for Immune System Support
Track Nuts-seeds for Immune System Support
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