Why Fruits Work for Immune System Support
Fruits are nature's candy - packed with vitamins, minerals, and antioxidants that support Immune System Support while satisfying your sweet tooth naturally.
Best Fruits for Immune System Support
Kiwi (Green, Fresh)
Good for Immune System Support
Cantaloupe (Muskmelon)
Good for Immune System Support
Papaya (Fresh)
Good for Immune System Support
Mango (Fresh)
Good for Immune System Support
Strawberries
Good for Immune System Support
Oranges
Good for Immune System Support
Pineapple (Fresh)
Good for Immune System Support
Goji Berries (Dried)
Good for Immune System Support
Açaí (Frozen)
Good for Immune System Support
Dragon Fruit (Pitaya)
Good for Immune System Support
Blackberries (Fresh)
Good for Immune System Support
Blueberries
Good for Immune System Support
Raspberries (Fresh)
Good for Immune System Support
Avocado
Good for Immune System Support
Banana
Good for Immune System Support
Figs (Fresh)
Good for Immune System Support
Pomegranate
Good for Immune System Support
Prunes (Dried Plums)
Good for Immune System Support
Watermelon (Fresh)
Good for Immune System Support
Key Benefits of Fruits for Immune System Support
Rich in Vitamins
Fruits provide essential vitamins and antioxidants that support overall health and wellness.
High Water Content
Most fruits contain significant water, helping with hydration and feeling full.
Natural Fiber
Fruits are excellent sources of dietary fiber for digestive health.
💡 Practical Tips for Fruits
Seasonal fruits are fresher, tastier, and more affordable.
Frozen fruits retain nutrients and last longer - perfect for smoothies.
Mix different colored fruits for a wider range of nutrients.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Kiwi (Green, Fresh) | 96/100 | 108 | 0.0g | 26.0g | 0.0g | 5.3g |
| Cantaloupe (Muskmelon) | 95/100 | 60 | 0.0g | 14.4g | 0.0g | 1.6g |
| Papaya (Fresh) | 94/100 | 62 | 0.0g | 15.7g | 0.0g | 2.5g |
| Mango (Fresh) | 93/100 | 99 | 0.0g | 24.7g | 0.0g | 2.6g |
| Strawberries | 93/100 | 49 | 0.0g | 11.7g | 0.0g | 3.0g |
| Oranges | 90/100 | 62 | 0.0g | 15.4g | 0.0g | 3.1g |
| Pineapple (Fresh) | 89/100 | 82 | 0.0g | 21.6g | 0.0g | 2.3g |
| Goji Berries (Dried) | 88/100 | 98 | 4.0g | 21.6g | 0.0g | 3.6g |
| Açaí (Frozen) | 84/100 | 70 | 1.0g | 4.0g | 4.5g | 2.0g |
| Dragon Fruit (Pitaya) | 84/100 | 136 | 0.0g | 29.0g | 0.0g | 5.0g |
| Blackberries (Fresh) | 81/100 | 62 | 0.0g | 13.8g | 0.0g | 7.6g |
| Blueberries | 80/100 | 57 | 0.7g | 14.5g | 0.3g | 2.4g |
| Raspberries (Fresh) | 74/100 | 64 | 1.5g | 14.7g | 0.0g | 8.0g |
| Avocado | 50/100 | 160 | 2.0g | 8.5g | 14.7g | 6.7g |
| Banana | 50/100 | 89 | 1.1g | 22.8g | 0.3g | 2.6g |
| Figs (Fresh) | 50/100 | 111 | 0.0g | 28.8g | 0.0g | 4.5g |
| Pomegranate | 50/100 | 144 | 0.0g | 32.7g | 0.0g | 7.0g |
| Prunes (Dried Plums) | 50/100 | 96 | 0.0g | 25.5g | 0.0g | 2.9g |
| Watermelon (Fresh) | 50/100 | 46 | 0.0g | 11.5g | 0.0g | 0.6g |
Explore Other Food Categories for Immune System Support
Track Fruits for Immune System Support
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