Why Immune System Support Matters for Teenagers (13-18)
Teenagers in school and sports face increased immune challenges.
Best Foods for Teenagers (13-18) to Achieve Immune System Support
Include these nutrient-dense foods in your diet:
Kiwi (Green, Fresh)
Higher vitamin C than oranges - exceptional immune support
→Oysters (Pacific)
Highest zinc content of any food - critical for immunity
→Yellow Bell Peppers (Raw)
Exceptionally high vitamin C supports immunity
→Cantaloupe (Muskmelon)
Exceptional vitamins A and C support immunity
→Kohlrabi (Raw)
Exceptionally high vitamin C supports immunity
→Moringa
Exceptional vitamin C and nutrients boost immunity
→Papaya (Fresh)
Exceptionally high vitamin C supports immune function
→Spirulina
Phycocyanin and complete protein powerfully support immunity
→Track Your Progress Toward Immune System Support
Log your meals in Nutrivio and get personalized insights for Teenagers (13-18) working toward Immune System Support.
