Why Immune System Support Matters for Pregnancy
Protect mother and baby
Special Considerations
✓
Vitamin C and zinc important
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Avoid raw foods risk
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Stay hydrated
Best Foods for Pregnancy to Achieve Immune System Support
Include these nutrient-dense foods in your diet:
Kiwi (Green, Fresh)
Higher vitamin C than oranges - exceptional immune support
→Oysters (Pacific)
Highest zinc content of any food - critical for immunity
→Yellow Bell Peppers (Raw)
Exceptionally high vitamin C supports immunity
→Cantaloupe (Muskmelon)
Exceptional vitamins A and C support immunity
→Kohlrabi (Raw)
Exceptionally high vitamin C supports immunity
→Moringa
Exceptional vitamin C and nutrients boost immunity
→Papaya (Fresh)
Exceptionally high vitamin C supports immune function
→Spirulina
Phycocyanin and complete protein powerfully support immunity
→Practical Tips for Pregnancy
🎯 Priority Action
Vitamin C and zinc important
💡 Key Insight
Avoid raw foods risk
✓ Important
Stay hydrated
Track Your Progress Toward Immune System Support
Log your meals in Nutrivio and get personalized insights for Pregnancy working toward Immune System Support.
