Why Immune System Support Matters for Endurance Athletes
Intense training can temporarily suppress immune function, requiring nutritional support.
Best Foods for Endurance Athletes to Achieve Immune System Support
Include these nutrient-dense foods in your diet:
Kiwi (Green, Fresh)
Higher vitamin C than oranges - exceptional immune support
→Oysters (Pacific)
Highest zinc content of any food - critical for immunity
→Yellow Bell Peppers (Raw)
Exceptionally high vitamin C supports immunity
→Cantaloupe (Muskmelon)
Exceptional vitamins A and C support immunity
→Kohlrabi (Raw)
Exceptionally high vitamin C supports immunity
→Moringa
Exceptional vitamin C and nutrients boost immunity
→Papaya (Fresh)
Exceptionally high vitamin C supports immune function
→Spirulina
Phycocyanin and complete protein powerfully support immunity
→Track Your Progress Toward Immune System Support
Log your meals in Nutrivio and get personalized insights for Endurance Athletes working toward Immune System Support.
