Complete Food List

Best Foods for Immune System Support: Complete Ranked List

Compare all foods ranked by their effectiveness for Immune System Support. Sortable table with nutrition data, scores, and recommendations.

54 Foods Ranked

7 Categories

Sortable By Nutrition

🏆 Top 3 Foods for Immune System Support

Kiwi (Green, Fresh)

96/100

Excellent for Immune System Support

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Oysters (Pacific)

96/100

Excellent for Immune System Support

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Yellow Bell Peppers (Raw)

96/100

Excellent for Immune System Support

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All Foods Ranked for Immune System Support

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💡 How to Use This Table

Click column headers to sort by that metric
Filter by category to find specific food types
Higher scores mean better fit for Immune System Support
Click food names to see detailed nutrition info

Rank	Food	Category	Immune System Support Score	Calories (per 100g)	Protein (g)	Carbs (g)	Fat (g)	Key Nutrients
1	Kiwi (Green, Fresh)	Fruits	96	108	0.0g	26.0g	0.0g	5.3g fiber
2	Oysters (Pacific)	Proteins	96	69	8.0g	0.0g	2.5g	6.7mg iron
3	Yellow Bell Peppers (Raw)	Vegetables	96	50	1.5g	11.8g	0.0g	Various nutrients
4	Cantaloupe (Muskmelon)	Fruits	95	60	0.0g	14.4g	0.0g	Various nutrients
5	Kohlrabi (Raw)	Vegetables	94	36	2.3g	8.4g	0.0g	Various nutrients
6	Moringa	Herbs-spices	94	6	0.5g	0.0g	0.0g	Various nutrients
7	Papaya (Fresh)	Fruits	94	62	0.0g	15.7g	0.0g	Various nutrients
8	Spirulina	Vegetables	94	20	4.0g	1.7g	0.5g	Various nutrients
9	Mango (Fresh)	Fruits	93	99	0.0g	24.7g	0.0g	Various nutrients
10	Strawberries	Fruits	93	49	0.0g	11.7g	0.0g	Various nutrients
11	Chlorella	Vegetables	92	12	1.8g	0.0g	0.0g	Various nutrients
12	Miso Paste	Proteins	91	34	2.2g	4.6g	0.0g	Various nutrients
13	Oyster Mushrooms	Vegetables	91	28	2.8g	5.2g	0.0g	Various nutrients
14	Garlic	Herbs-spices	90	15	0.0g	3.3g	0.0g	Various nutrients
15	Kale	Vegetables	90	35	4.3g	8.8g	0.9g	Various nutrients
16	Oranges	Fruits	90	62	0.0g	15.4g	0.0g	Various nutrients
17	Pumpkin Seeds (Pepitas)	Nuts-seeds	90	151	8.5g	3.0g	13.0g	2.5mg iron, 156mg magnesium
18	Red Bell Peppers	Vegetables	90	46	0.0g	9.0g	0.0g	Various nutrients
19	Shiitake Mushrooms	Vegetables	90	34	2.2g	6.8g	0.0g	Various nutrients
20	Nutritional Yeast Flakes	Proteins	89	60	8.0g	5.0g	0.0g	Various nutrients
21	Pineapple (Fresh)	Fruits	89	82	0.0g	21.6g	0.0g	Various nutrients
22	Sauerkraut	Vegetables	89	27	1.3g	6.1g	0.0g	2.1mg iron
23	Cabbage (Green, Raw)	Vegetables	88	22	1.1g	5.2g	0.0g	Various nutrients
24	Goji Berries (Dried)	Fruits	88	98	4.0g	21.6g	0.0g	Various nutrients
25	Nutritional Yeast	Proteins	88	60	8.0g	0.0g	0.0g	Various nutrients
26	Sunflower Seeds (Kernels)	Nuts-seeds	88	164	5.5g	6.0g	14.0g	91mg magnesium
27	Beef Liver	Proteins	85	175	26.5g	0.0g	4.8g	26.5g protein, 6.2mg iron
28	Brazil Nuts	Nuts-seeds	85	187	4.1g	3.3g	19.0g	107mg magnesium
29	Broccoli	Vegetables	85	34	2.8g	6.6g	0.4g	Various nutrients
30	Brussels Sprouts	Vegetables	85	43	3.4g	9.0g	0.0g	Various nutrients
31	Kimchi	Vegetables	85	23	1.7g	3.6g	0.0g	Various nutrients
32	Sweet Potato	Vegetables	85	86	1.6g	20.1g	0.1g	Various nutrients
33	Wheatgrass	Vegetables	85	11	0.8g	0.0g	0.0g	Various nutrients
34	Açaí (Frozen)	Fruits	84	70	1.0g	4.0g	4.5g	Various nutrients
35	Dragon Fruit (Pitaya)	Fruits	84	136	0.0g	29.0g	0.0g	68mg magnesium
36	Ginger Root (Fresh)	Herbs-spices	84	9	0.0g	2.0g	0.0g	Various nutrients
37	Mackerel (Atlantic)	Proteins	84	223	20.3g	0.0g	15.1g	20.3g protein
38	Kombucha	Beverages	83	30	0.0g	7.0g	0.0g	Various nutrients
39	Lamb (Grass-Fed, Lean)	Proteins	82	175	25.2g	0.0g	8.0g	25.2g protein
40	Turkey Breast (Skinless)	Proteins	82	125	25.6g	0.0g	1.0g	25.6g protein
41	Blackberries (Fresh)	Fruits	81	62	0.0g	13.8g	0.0g	7.6g fiber
42	Cauliflower (Raw)	Vegetables	81	27	2.0g	5.3g	0.0g	Various nutrients
43	Almonds	Nuts-seeds	80	579	21.2g	21.6g	49.9g	21.2g protein, 12.5g fiber
44	Blueberries	Fruits	80	57	0.7g	14.5g	0.3g	Various nutrients
45	Sardines	Proteins	80	208	24.6g	0.0g	11.5g	24.6g protein, 2.9mg iron
46	Spinach	Vegetables	80	23	2.9g	3.6g	0.0g	2.7mg iron, 79mg magnesium
47	Turmeric	Herbs-spices	80	16	0.0g	0.0g	0.0g	2.8mg iron
48	Dulse	Vegetables	79	12	0.5g	0.0g	0.0g	2.7mg iron
49	Swiss Chard (Cooked)	Vegetables	79	35	3.3g	7.2g	0.0g	152mg magnesium
50	Tiger Nuts	Nuts-seeds	78	120	2.0g	19.0g	7.0g	10.0g fiber
51	Eggs	Proteins	75	155	12.6g	1.1g	10.6g	12.6g protein
52	Greek Yogurt	Dairy	75	59	10.2g	3.6g	0.4g	10.2g protein
53	Kelp	Vegetables	74	4	0.0g	0.0g	0.0g	Various nutrients
54	Raspberries (Fresh)	Fruits	74	64	1.5g	14.7g	0.0g	8.0g fiber

Why These Foods Work for Immune System Support

Nutrient Density

These foods provide essential nutrients that support Immune System Support goals efficiently.

Scientifically Backed

Rankings are based on nutrition science and how these foods contribute to Immune System Support.

Practical Choices

All foods listed are readily available and can be easily incorporated into your daily meals.

Track Your Progress Toward Immune System Support

Get personalized food recommendations and track your nutrition to achieve Immune System Support.

🏆 Top 3 Foods for Immune System Support

Kiwi (Green, Fresh)

Oysters (Pacific)

Yellow Bell Peppers (Raw)

All Foods Ranked for Immune System Support

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💡 How to Use This Table

Why These Foods Work for Immune System Support

Nutrient Density

Scientifically Backed

Practical Choices

Related Nutrition Goals

Anti-Aging & Cellular Health

Athletic Performance

Athletic Recovery & Repair

Track Your Progress Toward Immune System Support