Why Vegetables Work for Optimal Hydration
Vegetables are nutritional powerhouses that provide essential nutrients with minimal calories, making them perfect for Optimal Hydration.
Best Vegetables for Optimal Hydration
Artichokes (Globe)
Good for Optimal Hydration
Asparagus (Cooked)
Good for Optimal Hydration
Beets (Beetroot)
Good for Optimal Hydration
Broccoli
Good for Optimal Hydration
Brussels Sprouts
Good for Optimal Hydration
Cabbage (Green, Raw)
Good for Optimal Hydration
Cauliflower (Raw)
Good for Optimal Hydration
Chlorella
Good for Optimal Hydration
Dulse
Good for Optimal Hydration
Kale
Good for Optimal Hydration
Kelp
Good for Optimal Hydration
Kimchi
Good for Optimal Hydration
Kohlrabi (Raw)
Good for Optimal Hydration
Nori (Seaweed)
Good for Optimal Hydration
Oyster Mushrooms
Good for Optimal Hydration
Red Bell Peppers
Good for Optimal Hydration
Sauerkraut
Good for Optimal Hydration
Shiitake Mushrooms
Good for Optimal Hydration
Spinach
Good for Optimal Hydration
Spirulina
Good for Optimal Hydration
Sweet Potato
Good for Optimal Hydration
Swiss Chard (Cooked)
Good for Optimal Hydration
Wakame Seaweed
Good for Optimal Hydration
Wheatgrass
Good for Optimal Hydration
Yellow Bell Peppers (Raw)
Good for Optimal Hydration
Key Benefits of Vegetables for Optimal Hydration
Nutrient Dense
Vegetables pack maximum nutrition with minimal calories.
Protective Compounds
Rich in phytonutrients that support immune function and cellular health.
Fiber Rich
Excellent source of fiber for digestive health and satiety.
💡 Practical Tips for Vegetables
Different colors provide different nutrients and antioxidants.
Some nutrients increase with cooking (like lycopene in tomatoes).
Wash and chop vegetables in advance for easier weekday meals.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Artichokes (Globe) | 50/100 | 64 | 3.5g | 14.3g | 0.0g | 6.9g |
| Asparagus (Cooked) | 50/100 | 40 | 4.3g | 7.4g | 0.0g | 2.8g |
| Beets (Beetroot) | 50/100 | 59 | 0.0g | 13.0g | 0.0g | 2.8g |
| Broccoli | 50/100 | 34 | 2.8g | 6.6g | 0.4g | 2.6g |
| Brussels Sprouts | 50/100 | 43 | 3.4g | 9.0g | 0.0g | 3.8g |
| Cabbage (Green, Raw) | 50/100 | 22 | 1.1g | 5.2g | 0.0g | 2.2g |
| Cauliflower (Raw) | 50/100 | 27 | 2.0g | 5.3g | 0.0g | 2.5g |
| Chlorella | 50/100 | 12 | 1.8g | 0.0g | 0.0g | 0.0g |
| Dulse | 50/100 | 12 | 0.5g | 0.0g | 0.0g | 0.0g |
| Kale | 50/100 | 35 | 4.3g | 8.8g | 0.9g | 3.6g |
| Kelp | 50/100 | 4 | 0.0g | 0.0g | 0.0g | 0.0g |
| Kimchi | 50/100 | 23 | 1.7g | 3.6g | 0.0g | 2.4g |
| Kohlrabi (Raw) | 50/100 | 36 | 2.3g | 8.4g | 0.0g | 4.9g |
| Nori (Seaweed) | 50/100 | 35 | 5.8g | 5.1g | 0.0g | 0.3g |
| Oyster Mushrooms | 50/100 | 28 | 2.8g | 5.2g | 0.0g | 2.0g |
| Red Bell Peppers | 50/100 | 46 | 0.0g | 9.0g | 0.0g | 3.1g |
| Sauerkraut | 50/100 | 27 | 1.3g | 6.1g | 0.0g | 4.1g |
| Shiitake Mushrooms | 50/100 | 34 | 2.2g | 6.8g | 0.0g | 2.5g |
| Spinach | 50/100 | 23 | 2.9g | 3.6g | 0.0g | 2.2g |
| Spirulina | 50/100 | 20 | 4.0g | 1.7g | 0.5g | 0.0g |
| Sweet Potato | 50/100 | 86 | 1.6g | 20.1g | 0.1g | 3.0g |
| Swiss Chard (Cooked) | 50/100 | 35 | 3.3g | 7.2g | 0.0g | 3.7g |
| Wakame Seaweed | 50/100 | 18 | 1.2g | 3.8g | 0.0g | 0.4g |
| Wheatgrass | 50/100 | 11 | 0.8g | 0.0g | 0.0g | 0.0g |
| Yellow Bell Peppers (Raw) | 50/100 | 50 | 1.5g | 11.8g | 0.0g | 1.7g |
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