Why Proteins Work for Optimal Hydration
Protein-rich foods are essential for Optimal Hydration, providing the building blocks your body needs for muscle, metabolism, and overall health.
Best Proteins for Optimal Hydration
Anchovies (Canned in Oil)
Good for Optimal Hydration
Beef Liver
Good for Optimal Hydration
Chicken Breast
Good for Optimal Hydration
Eggs
Good for Optimal Hydration
Lamb (Grass-Fed, Lean)
Good for Optimal Hydration
Mackerel (Atlantic)
Good for Optimal Hydration
Miso Paste
Good for Optimal Hydration
Natto
Good for Optimal Hydration
Nutritional Yeast
Good for Optimal Hydration
Nutritional Yeast Flakes
Good for Optimal Hydration
Oysters (Pacific)
Good for Optimal Hydration
Salmon
Good for Optimal Hydration
Sardines
Good for Optimal Hydration
Seitan (Wheat Gluten)
Good for Optimal Hydration
Tempeh
Good for Optimal Hydration
Tofu (Firm)
Good for Optimal Hydration
Tuna (Yellowfin, Fresh)
Good for Optimal Hydration
Turkey Breast (Skinless)
Good for Optimal Hydration
Venison (Deer, Lean)
Good for Optimal Hydration
Key Benefits of Proteins for Optimal Hydration
Muscle Building
High-quality protein supports muscle growth and repair.
Energy & Satiety
Protein helps keep you full and provides sustained energy.
Metabolic Support
Essential amino acids support metabolism and body functions.
💡 Practical Tips for Proteins
Aim for palm-sized portions at each meal.
Mix animal and plant proteins for diverse amino acid profiles.
Grilling, baking, or steaming are healthier than frying.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Anchovies (Canned in Oil) | 50/100 | 84 | 12.0g | 0.0g | 5.8g | 0.0g |
| Beef Liver | 50/100 | 175 | 26.5g | 0.0g | 4.8g | 0.0g |
| Chicken Breast | 50/100 | 165 | 31.0g | 0.0g | 3.6g | 0.0g |
| Eggs | 50/100 | 155 | 12.6g | 1.1g | 10.6g | 0.0g |
| Lamb (Grass-Fed, Lean) | 50/100 | 175 | 25.2g | 0.0g | 8.0g | 0.0g |
| Mackerel (Atlantic) | 50/100 | 223 | 20.3g | 0.0g | 15.1g | 0.0g |
| Miso Paste | 50/100 | 34 | 2.2g | 4.6g | 0.0g | 0.9g |
| Natto | 50/100 | 106 | 8.9g | 7.1g | 0.0g | 2.5g |
| Nutritional Yeast | 50/100 | 60 | 8.0g | 0.0g | 0.0g | 4.0g |
| Nutritional Yeast Flakes | 50/100 | 60 | 8.0g | 5.0g | 0.0g | 4.0g |
| Oysters (Pacific) | 50/100 | 69 | 8.0g | 0.0g | 2.5g | 0.0g |
| Salmon | 50/100 | 208 | 20.4g | 0.0g | 13.4g | 0.0g |
| Sardines | 50/100 | 208 | 24.6g | 0.0g | 11.5g | 0.0g |
| Seitan (Wheat Gluten) | 50/100 | 104 | 21.0g | 8.0g | 0.0g | 0.0g |
| Tempeh | 50/100 | 193 | 19.9g | 9.4g | 11.0g | 6.0g |
| Tofu (Firm) | 50/100 | 144 | 17.3g | 2.8g | 9.0g | 0.0g |
| Tuna (Yellowfin, Fresh) | 50/100 | 111 | 24.8g | 0.0g | 1.0g | 0.0g |
| Turkey Breast (Skinless) | 50/100 | 125 | 25.6g | 0.0g | 1.0g | 0.0g |
| Venison (Deer, Lean) | 50/100 | 134 | 25.7g | 0.0g | 2.7g | 0.0g |
Explore Other Food Categories for Optimal Hydration
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