Why Nuts-seeds Work for Optimal Hydration
These nuts-seeds are selected specifically to support Optimal Hydration with optimal nutrition.
Best Nuts-seeds for Optimal Hydration
Almonds
Good for Optimal Hydration
Black Sesame Seeds
Good for Optimal Hydration
Brazil Nuts
Good for Optimal Hydration
Cacao Nibs (Raw)
Good for Optimal Hydration
Cashews (Raw, Unsalted)
Good for Optimal Hydration
Chia Seeds
Good for Optimal Hydration
Dark Chocolate (70-85% cacao)
Good for Optimal Hydration
Flaxseeds (Ground)
Good for Optimal Hydration
Hazelnuts (Raw)
Good for Optimal Hydration
Hemp Hearts
Good for Optimal Hydration
Hemp Seeds (Hearts)
Good for Optimal Hydration
Macadamia Nuts (Raw)
Good for Optimal Hydration
Pecans (Raw)
Good for Optimal Hydration
Pistachios (Roasted, Unsalted)
Good for Optimal Hydration
Pumpkin Seeds (Pepitas)
Good for Optimal Hydration
Sunflower Seeds (Kernels)
Good for Optimal Hydration
Tiger Nuts
Good for Optimal Hydration
Walnuts
Good for Optimal Hydration
Key Benefits of Nuts-seeds for Optimal Hydration
Nutritious
Nuts-seeds provide essential nutrients for Optimal Hydration.
Goal-Aligned
These foods are selected specifically to support Optimal Hydration.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Nuts-seeds
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Almonds | 50/100 | 579 | 21.2g | 21.6g | 49.9g | 12.5g |
| Black Sesame Seeds | 50/100 | 52 | 1.6g | 2.1g | 4.5g | 1.1g |
| Brazil Nuts | 50/100 | 187 | 4.1g | 3.3g | 19.0g | 2.1g |
| Cacao Nibs (Raw) | 50/100 | 130 | 4.0g | 8.0g | 12.0g | 9.0g |
| Cashews (Raw, Unsalted) | 50/100 | 157 | 5.2g | 8.6g | 12.4g | 0.9g |
| Chia Seeds | 50/100 | 486 | 16.5g | 42.1g | 30.7g | 34.4g |
| Dark Chocolate (70-85% cacao) | 50/100 | 170 | 2.2g | 13.0g | 12.0g | 3.1g |
| Flaxseeds (Ground) | 50/100 | 75 | 2.6g | 4.0g | 6.0g | 3.8g |
| Hazelnuts (Raw) | 50/100 | 178 | 4.2g | 4.7g | 17.0g | 2.8g |
| Hemp Hearts | 50/100 | 166 | 9.5g | 2.6g | 14.5g | 1.2g |
| Hemp Seeds (Hearts) | 50/100 | 166 | 9.5g | 0.0g | 14.6g | 0.0g |
| Macadamia Nuts (Raw) | 50/100 | 204 | 2.2g | 3.9g | 21.5g | 2.4g |
| Pecans (Raw) | 50/100 | 196 | 2.6g | 3.9g | 20.4g | 2.7g |
| Pistachios (Roasted, Unsalted) | 50/100 | 159 | 5.7g | 7.7g | 12.9g | 3.0g |
| Pumpkin Seeds (Pepitas) | 50/100 | 151 | 8.5g | 3.0g | 13.0g | 1.7g |
| Sunflower Seeds (Kernels) | 50/100 | 164 | 5.5g | 6.0g | 14.0g | 2.4g |
| Tiger Nuts | 50/100 | 120 | 2.0g | 19.0g | 7.0g | 10.0g |
| Walnuts | 50/100 | 185 | 4.3g | 3.9g | 18.5g | 1.9g |
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