Why Fruits Work for Optimal Hydration
Fruits are nature's candy - packed with vitamins, minerals, and antioxidants that support Optimal Hydration while satisfying your sweet tooth naturally.
Best Fruits for Optimal Hydration
Watermelon (Fresh)
Good for Optimal Hydration
Cantaloupe (Muskmelon)
Good for Optimal Hydration
Dragon Fruit (Pitaya)
Good for Optimal Hydration
Oranges
Good for Optimal Hydration
Açaí (Frozen)
Good for Optimal Hydration
Avocado
Good for Optimal Hydration
Banana
Good for Optimal Hydration
Blackberries (Fresh)
Good for Optimal Hydration
Blueberries
Good for Optimal Hydration
Figs (Fresh)
Good for Optimal Hydration
Goji Berries (Dried)
Good for Optimal Hydration
Kiwi (Green, Fresh)
Good for Optimal Hydration
Mango (Fresh)
Good for Optimal Hydration
Papaya (Fresh)
Good for Optimal Hydration
Pineapple (Fresh)
Good for Optimal Hydration
Pomegranate
Good for Optimal Hydration
Prunes (Dried Plums)
Good for Optimal Hydration
Raspberries (Fresh)
Good for Optimal Hydration
Strawberries
Good for Optimal Hydration
Key Benefits of Fruits for Optimal Hydration
Rich in Vitamins
Fruits provide essential vitamins and antioxidants that support overall health and wellness.
High Water Content
Most fruits contain significant water, helping with hydration and feeling full.
Natural Fiber
Fruits are excellent sources of dietary fiber for digestive health.
💡 Practical Tips for Fruits
Seasonal fruits are fresher, tastier, and more affordable.
Frozen fruits retain nutrients and last longer - perfect for smoothies.
Mix different colored fruits for a wider range of nutrients.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Watermelon (Fresh) | 98/100 | 46 | 0.0g | 11.5g | 0.0g | 0.6g |
| Cantaloupe (Muskmelon) | 96/100 | 60 | 0.0g | 14.4g | 0.0g | 1.6g |
| Dragon Fruit (Pitaya) | 89/100 | 136 | 0.0g | 29.0g | 0.0g | 5.0g |
| Oranges | 85/100 | 62 | 0.0g | 15.4g | 0.0g | 3.1g |
| Açaí (Frozen) | 50/100 | 70 | 1.0g | 4.0g | 4.5g | 2.0g |
| Avocado | 50/100 | 160 | 2.0g | 8.5g | 14.7g | 6.7g |
| Banana | 50/100 | 89 | 1.1g | 22.8g | 0.3g | 2.6g |
| Blackberries (Fresh) | 50/100 | 62 | 0.0g | 13.8g | 0.0g | 7.6g |
| Blueberries | 50/100 | 57 | 0.7g | 14.5g | 0.3g | 2.4g |
| Figs (Fresh) | 50/100 | 111 | 0.0g | 28.8g | 0.0g | 4.5g |
| Goji Berries (Dried) | 50/100 | 98 | 4.0g | 21.6g | 0.0g | 3.6g |
| Kiwi (Green, Fresh) | 50/100 | 108 | 0.0g | 26.0g | 0.0g | 5.3g |
| Mango (Fresh) | 50/100 | 99 | 0.0g | 24.7g | 0.0g | 2.6g |
| Papaya (Fresh) | 50/100 | 62 | 0.0g | 15.7g | 0.0g | 2.5g |
| Pineapple (Fresh) | 50/100 | 82 | 0.0g | 21.6g | 0.0g | 2.3g |
| Pomegranate | 50/100 | 144 | 0.0g | 32.7g | 0.0g | 7.0g |
| Prunes (Dried Plums) | 50/100 | 96 | 0.0g | 25.5g | 0.0g | 2.9g |
| Raspberries (Fresh) | 50/100 | 64 | 1.5g | 14.7g | 0.0g | 8.0g |
| Strawberries | 50/100 | 49 | 0.0g | 11.7g | 0.0g | 3.0g |
Explore Other Food Categories for Optimal Hydration
Track Fruits for Optimal Hydration
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