Why Optimal Hydration Matters for Seniors (65+)
Seniors have reduced thirst sensation and increased dehydration risk.
Best Foods for Seniors (65+) to Achieve Optimal Hydration
Include these nutrient-dense foods in your diet:
Track Your Progress Toward Optimal Hydration
Log your meals in Nutrivio and get personalized insights for Seniors (65+) working toward Optimal Hydration.
