Why Dairy Work for Optimal Hydration
Dairy products offer protein, calcium, and other nutrients that support Optimal Hydration and bone health.
Key Benefits of Dairy for Optimal Hydration
Nutritious
Dairy provide essential nutrients for Optimal Hydration.
Goal-Aligned
These foods are selected specifically to support Optimal Hydration.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Dairy
Shop Smart
Buy fresh, seasonal options when possible.
Portion Awareness
Pay attention to serving sizes for your goals.
Plan Meals
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Cottage Cheese (Low-Fat) | 50/100 | 194 | 27.3g | 8.2g | 4.5g | 0.0g |
| Greek Yogurt | 50/100 | 59 | 10.2g | 3.6g | 0.4g | 0.0g |
Explore Other Food Categories for Optimal Hydration
Track Dairy for Optimal Hydration
Get personalized recommendations and track your nutrition goals with Nutrivio.
