Why Vegetables Work for Heart Health
Vegetables are nutritional powerhouses that provide essential nutrients with minimal calories, making them perfect for Heart Health.
Best Vegetables for Heart Health
Oyster Mushrooms
Good for Heart Health
Artichokes (Globe)
Good for Heart Health
Beets (Beetroot)
Good for Heart Health
Broccoli
Good for Heart Health
Brussels Sprouts
Good for Heart Health
Kale
Good for Heart Health
Spinach
Good for Heart Health
Swiss Chard (Cooked)
Good for Heart Health
Wakame Seaweed
Good for Heart Health
Dulse
Good for Heart Health
Shiitake Mushrooms
Good for Heart Health
Sweet Potato
Good for Heart Health
Yellow Bell Peppers (Raw)
Good for Heart Health
Kohlrabi (Raw)
Good for Heart Health
Cabbage (Green, Raw)
Good for Heart Health
Kelp
Good for Heart Health
Asparagus (Cooked)
Good for Heart Health
Nori (Seaweed)
Good for Heart Health
Red Bell Peppers
Good for Heart Health
Cauliflower (Raw)
Good for Heart Health
Chlorella
Good for Heart Health
Kimchi
Good for Heart Health
Sauerkraut
Good for Heart Health
Spirulina
Good for Heart Health
Wheatgrass
Good for Heart Health
Key Benefits of Vegetables for Heart Health
Nutrient Dense
Vegetables pack maximum nutrition with minimal calories.
Protective Compounds
Rich in phytonutrients that support immune function and cellular health.
Fiber Rich
Excellent source of fiber for digestive health and satiety.
💡 Practical Tips for Vegetables
Different colors provide different nutrients and antioxidants.
Some nutrients increase with cooking (like lycopene in tomatoes).
Wash and chop vegetables in advance for easier weekday meals.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Oyster Mushrooms | 87/100 | 28 | 2.8g | 5.2g | 0.0g | 2.0g |
| Artichokes (Globe) | 85/100 | 64 | 3.5g | 14.3g | 0.0g | 6.9g |
| Beets (Beetroot) | 85/100 | 59 | 0.0g | 13.0g | 0.0g | 2.8g |
| Broccoli | 85/100 | 34 | 2.8g | 6.6g | 0.4g | 2.6g |
| Brussels Sprouts | 85/100 | 43 | 3.4g | 9.0g | 0.0g | 3.8g |
| Kale | 85/100 | 35 | 4.3g | 8.8g | 0.9g | 3.6g |
| Spinach | 85/100 | 23 | 2.9g | 3.6g | 0.0g | 2.2g |
| Swiss Chard (Cooked) | 85/100 | 35 | 3.3g | 7.2g | 0.0g | 3.7g |
| Wakame Seaweed | 83/100 | 18 | 1.2g | 3.8g | 0.0g | 0.4g |
| Dulse | 82/100 | 12 | 0.5g | 0.0g | 0.0g | 0.0g |
| Shiitake Mushrooms | 80/100 | 34 | 2.2g | 6.8g | 0.0g | 2.5g |
| Sweet Potato | 80/100 | 86 | 1.6g | 20.1g | 0.1g | 3.0g |
| Yellow Bell Peppers (Raw) | 78/100 | 50 | 1.5g | 11.8g | 0.0g | 1.7g |
| Kohlrabi (Raw) | 77/100 | 36 | 2.3g | 8.4g | 0.0g | 4.9g |
| Cabbage (Green, Raw) | 76/100 | 22 | 1.1g | 5.2g | 0.0g | 2.2g |
| Kelp | 76/100 | 4 | 0.0g | 0.0g | 0.0g | 0.0g |
| Asparagus (Cooked) | 75/100 | 40 | 4.3g | 7.4g | 0.0g | 2.8g |
| Nori (Seaweed) | 75/100 | 35 | 5.8g | 5.1g | 0.0g | 0.3g |
| Red Bell Peppers | 75/100 | 46 | 0.0g | 9.0g | 0.0g | 3.1g |
| Cauliflower (Raw) | 50/100 | 27 | 2.0g | 5.3g | 0.0g | 2.5g |
| Chlorella | 50/100 | 12 | 1.8g | 0.0g | 0.0g | 0.0g |
| Kimchi | 50/100 | 23 | 1.7g | 3.6g | 0.0g | 2.4g |
| Sauerkraut | 50/100 | 27 | 1.3g | 6.1g | 0.0g | 4.1g |
| Spirulina | 50/100 | 20 | 4.0g | 1.7g | 0.5g | 0.0g |
| Wheatgrass | 50/100 | 11 | 0.8g | 0.0g | 0.0g | 0.0g |
Explore Other Food Categories for Heart Health
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