Why Proteins Work for Heart Health
Protein-rich foods are essential for Heart Health, providing the building blocks your body needs for muscle, metabolism, and overall health.
Best Proteins for Heart Health
Mackerel (Atlantic)
Good for Heart Health
Natto
Good for Heart Health
Salmon
Good for Heart Health
Sardines
Good for Heart Health
Anchovies (Canned in Oil)
Good for Heart Health
Tempeh
Good for Heart Health
Tofu (Firm)
Good for Heart Health
Tuna (Yellowfin, Fresh)
Good for Heart Health
Miso Paste
Good for Heart Health
Beef Liver
Good for Heart Health
Chicken Breast
Good for Heart Health
Eggs
Good for Heart Health
Lamb (Grass-Fed, Lean)
Good for Heart Health
Nutritional Yeast
Good for Heart Health
Nutritional Yeast Flakes
Good for Heart Health
Oysters (Pacific)
Good for Heart Health
Seitan (Wheat Gluten)
Good for Heart Health
Turkey Breast (Skinless)
Good for Heart Health
Venison (Deer, Lean)
Good for Heart Health
Key Benefits of Proteins for Heart Health
Muscle Building
High-quality protein supports muscle growth and repair.
Energy & Satiety
Protein helps keep you full and provides sustained energy.
Metabolic Support
Essential amino acids support metabolism and body functions.
💡 Practical Tips for Proteins
Aim for palm-sized portions at each meal.
Mix animal and plant proteins for diverse amino acid profiles.
Grilling, baking, or steaming are healthier than frying.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Mackerel (Atlantic) | 96/100 | 223 | 20.3g | 0.0g | 15.1g | 0.0g |
| Natto | 96/100 | 106 | 8.9g | 7.1g | 0.0g | 2.5g |
| Salmon | 95/100 | 208 | 20.4g | 0.0g | 13.4g | 0.0g |
| Sardines | 95/100 | 208 | 24.6g | 0.0g | 11.5g | 0.0g |
| Anchovies (Canned in Oil) | 94/100 | 84 | 12.0g | 0.0g | 5.8g | 0.0g |
| Tempeh | 85/100 | 193 | 19.9g | 9.4g | 11.0g | 6.0g |
| Tofu (Firm) | 85/100 | 144 | 17.3g | 2.8g | 9.0g | 0.0g |
| Tuna (Yellowfin, Fresh) | 84/100 | 111 | 24.8g | 0.0g | 1.0g | 0.0g |
| Miso Paste | 75/100 | 34 | 2.2g | 4.6g | 0.0g | 0.9g |
| Beef Liver | 50/100 | 175 | 26.5g | 0.0g | 4.8g | 0.0g |
| Chicken Breast | 50/100 | 165 | 31.0g | 0.0g | 3.6g | 0.0g |
| Eggs | 50/100 | 155 | 12.6g | 1.1g | 10.6g | 0.0g |
| Lamb (Grass-Fed, Lean) | 50/100 | 175 | 25.2g | 0.0g | 8.0g | 0.0g |
| Nutritional Yeast | 50/100 | 60 | 8.0g | 0.0g | 0.0g | 4.0g |
| Nutritional Yeast Flakes | 50/100 | 60 | 8.0g | 5.0g | 0.0g | 4.0g |
| Oysters (Pacific) | 50/100 | 69 | 8.0g | 0.0g | 2.5g | 0.0g |
| Seitan (Wheat Gluten) | 50/100 | 104 | 21.0g | 8.0g | 0.0g | 0.0g |
| Turkey Breast (Skinless) | 50/100 | 125 | 25.6g | 0.0g | 1.0g | 0.0g |
| Venison (Deer, Lean) | 50/100 | 134 | 25.7g | 0.0g | 2.7g | 0.0g |
Explore Other Food Categories for Heart Health
Track Proteins for Heart Health
Get personalized recommendations and track your nutrition goals with Nutrivio.
