Why Nuts-seeds Work for Heart Health
These nuts-seeds are selected specifically to support Heart Health with optimal nutrition.
Best Nuts-seeds for Heart Health
Hemp Hearts
Good for Heart Health
Hazelnuts (Raw)
Good for Heart Health
Hemp Seeds (Hearts)
Good for Heart Health
Macadamia Nuts (Raw)
Good for Heart Health
Dark Chocolate (70-85% cacao)
Good for Heart Health
Flaxseeds (Ground)
Good for Heart Health
Walnuts
Good for Heart Health
Cacao Nibs (Raw)
Good for Heart Health
Cashews (Raw, Unsalted)
Good for Heart Health
Pistachios (Roasted, Unsalted)
Good for Heart Health
Tiger Nuts
Good for Heart Health
Pecans (Raw)
Good for Heart Health
Almonds
Good for Heart Health
Chia Seeds
Good for Heart Health
Sunflower Seeds (Kernels)
Good for Heart Health
Pumpkin Seeds (Pepitas)
Good for Heart Health
Black Sesame Seeds
Good for Heart Health
Brazil Nuts
Good for Heart Health
Key Benefits of Nuts-seeds for Heart Health
Nutritious
Nuts-seeds provide essential nutrients for Heart Health.
Goal-Aligned
These foods are selected specifically to support Heart Health.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Nuts-seeds
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Hemp Hearts | 93/100 | 166 | 9.5g | 2.6g | 14.5g | 1.2g |
| Hazelnuts (Raw) | 92/100 | 178 | 4.2g | 4.7g | 17.0g | 2.8g |
| Hemp Seeds (Hearts) | 92/100 | 166 | 9.5g | 0.0g | 14.6g | 0.0g |
| Macadamia Nuts (Raw) | 91/100 | 204 | 2.2g | 3.9g | 21.5g | 2.4g |
| Dark Chocolate (70-85% cacao) | 90/100 | 170 | 2.2g | 13.0g | 12.0g | 3.1g |
| Flaxseeds (Ground) | 90/100 | 75 | 2.6g | 4.0g | 6.0g | 3.8g |
| Walnuts | 90/100 | 185 | 4.3g | 3.9g | 18.5g | 1.9g |
| Cacao Nibs (Raw) | 89/100 | 130 | 4.0g | 8.0g | 12.0g | 9.0g |
| Cashews (Raw, Unsalted) | 89/100 | 157 | 5.2g | 8.6g | 12.4g | 0.9g |
| Pistachios (Roasted, Unsalted) | 88/100 | 159 | 5.7g | 7.7g | 12.9g | 3.0g |
| Tiger Nuts | 87/100 | 120 | 2.0g | 19.0g | 7.0g | 10.0g |
| Pecans (Raw) | 86/100 | 196 | 2.6g | 3.9g | 20.4g | 2.7g |
| Almonds | 85/100 | 579 | 21.2g | 21.6g | 49.9g | 12.5g |
| Chia Seeds | 85/100 | 486 | 16.5g | 42.1g | 30.7g | 34.4g |
| Sunflower Seeds (Kernels) | 85/100 | 164 | 5.5g | 6.0g | 14.0g | 2.4g |
| Pumpkin Seeds (Pepitas) | 80/100 | 151 | 8.5g | 3.0g | 13.0g | 1.7g |
| Black Sesame Seeds | 79/100 | 52 | 1.6g | 2.1g | 4.5g | 1.1g |
| Brazil Nuts | 76/100 | 187 | 4.1g | 3.3g | 19.0g | 2.1g |
Explore Other Food Categories for Heart Health
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